Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 30: |
1605 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,89g |
|
63,83g |
|
216,65g |
|
-
|
-
|
| Sel 25: |
877 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
46,92g |
|
110,54g |
|
-
|
-
|
| Min 23: |
1636 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
68,44g |
|
41,81g |
|
216,18g |
|
-
|
-
|
| Rab 19: |
1608 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
59,51g |
|
75,60g |
|
200,36g |
|
-
|
-
|
| Min 16: |
1688 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,77g |
|
77,49g |
|
220,37g |
|
-
|
-
|
| Min 9: |
985 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,46g |
|
43,71g |
|
140,39g |
|
-
|
-
|
| Rab 5: |
2001 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
81,77g |
|
59,22g |
|
255,67g |
|
-
|
-
|
| Sel 4: |
1621 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,31g |
|
49,37g |
|
235,24g |
|
-
|
-
|
| Sen 3: |
1493 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
50,04g |
|
60,96g |
|
200,95g |
|
-
|
-
|
| Min 2: |
1305 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,54g |
|
50,46g |
|
186,45g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1385 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,91g |
|
53,45g |
|
185,61g |
|
-
|
-
|
| Sen 27: |
1443 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
49,73g |
|
60,93g |
|
188,43g |
|
-
|
-
|
| Min 26: |
1894 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
85,47g |
|
50,69g |
|
227,00g |
|
-
|
-
|
| Sab 25: |
1940 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
92,94g |
|
59,13g |
|
231,33g |
|
-
|
-
|
| Rab 22: |
1947 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
78,97g |
|
72,63g |
|
241,90g |
|
-
|
-
|
| Min 19: |
1952 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
80,58g |
|
48,06g |
|
258,30g |
|
-
|
-
|
| Rab 15: |
1825 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,90g |
|
48,32g |
|
293,20g |
|
-
|
-
|
| Sel 14: |
1674 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
63,25g |
|
70,03g |
|
201,08g |
|
-
|
-
|
| Min 12: |
1655 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,17g |
|
50,15g |
|
231,80g |
|
-
|
-
|
| Sab 11: |
641 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
29,49g |
|
75,87g |
|
-
|
-
|
|
|
