Entri Makanan dan Latihan Terkini
| April 2019 |
| Rab 17: |
543 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,78g |
|
9,07g |
|
107,96g |
|
2328*
|
 1785
|
| Oktober 2018 |
| Jum 5: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Juni 2018 |
| Rab 20: |
278 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,98g |
|
14,54g |
|
39,09g |
|
-
|
-
|
| Min 17: |
1151 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,93g |
|
86,18g |
|
88,21g |
|
2102*
|
951
|
| April 2018 |
| Min 15: |
421 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,44g |
|
12,68g |
|
53,30g |
|
2480*
|
2059
|
| Sab 14: |
2268 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
127,48g |
|
67,16g |
|
224,97g |
|
2309*
|
41
|
| Jum 13: |
1043 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
69,57g |
|
58,85g |
|
-
|
-
|
| Kam 12: |
1267 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,94g |
|
55,16g |
|
154,70g |
|
-
|
-
|
| Rab 11: |
1555 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
91,88g |
|
94,66g |
|
82,63g |
|
-
|
-
|
| Sen 9: |
1197 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,49g |
|
85,42g |
|
93,77g |
|
2230*
|
1033
|
| Min 8: |
1167 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
57,15g |
|
52,28g |
|
83,72g |
|
2506*
|
1339
|
| Sab 7: |
1252 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,93g |
|
55,17g |
|
135,79g |
|
2239*
|
987
|
| Kam 5: |
159 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,05g |
|
16,29g |
|
3,08g |
|
-
|
-
|
| Maret 2018 |
| Kam 22: |
618 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
43,48g |
|
36,32g |
|
24,77g |
|
-
|
-
|
| Min 18: |
950 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
48,43g |
|
58,53g |
|
74,17g |
|
2211*
|
1261
|
| Jum 16: |
383 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,63g |
|
20,20g |
|
33,15g |
|
-
|
-
|
| Kam 15: |
437 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,73g |
|
24,40g |
|
33,15g |
|
-
|
-
|
| Min 11: |
1076 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
55,71g |
|
52,53g |
|
103,31g |
|
-
|
-
|
| Sab 10: |
1527 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
75,71g |
|
127,60g |
|
89,42g |
|
-
|
-
|
| Jum 9: |
1130 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
79,56g |
|
29,83g |
|
79,12g |
|
-
|
-
|
|
|
