Entri Makanan dan Latihan Terkini
| Februari 2018 |
| Sel 27: |
803 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
59,82g |
|
45,98g |
|
-
|
-
|
| Min 25: |
982 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
58,02g |
|
47,58g |
|
70,90g |
|
-
|
-
|
| Sab 24: |
430 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,87g |
|
37,28g |
|
25,47g |
|
1496*
|
 1066
|
| Jum 23: |
188 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,69g |
|
11,14g |
|
16,41g |
|
-
|
-
|
| Rab 21: |
418 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,87g |
|
49,02g |
|
2,00g |
|
-
|
-
|
| Sel 20: |
198 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,37g |
|
30,63g |
|
8,56g |
|
-
|
-
|
| Sen 19: |
300 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,81g |
|
31,93g |
|
17,58g |
|
-
|
-
|
| Sel 13: |
591 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
37,11g |
|
39,58g |
|
18,78g |
|
-
|
-
|
| Sen 12: |
307 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,82g |
|
29,86g |
|
14,64g |
|
-
|
-
|
| Min 11: |
517 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,68g |
|
42,76g |
|
30,12g |
|
-
|
-
|
| Sab 10: |
440 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,62g |
|
30,85g |
|
24,17g |
|
-
|
-
|
| Jum 9: |
469 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
42,22g |
|
20,83g |
|
-
|
-
|
| Januari 2018 |
| Sel 16: |
666 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
44,61g |
|
53,17g |
|
7,45g |
|
-
|
-
|
| Sen 15: |
183 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,18g |
|
31,47g |
|
3,18g |
|
-
|
-
|
| Sab 13: |
1164 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
92,19g |
|
78,54g |
|
0,00g |
|
1888*
|
724
|
| Jum 12: |
530 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
37,50g |
|
0,94g |
|
-
|
-
|
| Kam 11: |
367 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
39,74g |
|
0,71g |
|
-
|
-
|
| Kam 4: |
532 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
33,07g |
|
51,02g |
|
3,09g |
|
-
|
-
|
|
|
