Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Kam 24: |
634 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,90g |
|
69,59g |
|
32,76g |
|
-
|
-
|
| Rab 23: |
1007 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
69,45g |
|
61,39g |
|
34,64g |
|
-
|
-
|
| Agustus 2018 |
| Kam 9: |
751 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,23g |
|
54,84g |
|
42,12g |
|
-
|
-
|
| Rab 8: |
1477 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
91,02g |
|
57,43g |
|
107,57g |
|
2569*
|
 1092
|
| Sen 6: |
616 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
51,26g |
|
42,18g |
|
-
|
-
|
| Juli 2018 |
| Sel 17: |
864 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,92g |
|
48,16g |
|
79,12g |
|
-
|
-
|
| Mei 2018 |
| Kam 31: |
1345 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,06g |
|
74,26g |
|
115,75g |
|
-
|
-
|
| Rab 30: |
851 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,21g |
|
50,28g |
|
51,43g |
|
-
|
-
|
| Sel 29: |
946 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,75g |
|
49,23g |
|
112,56g |
|
-
|
-
|
| Sen 28: |
1617 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
45,92g |
|
85,48g |
|
223,73g |
|
-
|
-
|
| Min 27: |
826 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,21g |
|
82,30g |
|
61,64g |
|
-
|
-
|
| Sab 26: |
1227 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
86,72g |
|
97,85g |
|
-
|
-
|
| Jum 25: |
267 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,24g |
|
13,76g |
|
13,18g |
|
-
|
-
|
| Kam 24: |
1029 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,20g |
|
99,36g |
|
72,17g |
|
2711*
|
1682
|
| April 2018 |
| Jum 6: |
919 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,15g |
|
42,34g |
|
126,59g |
|
2172*
|
1253
|
| Kam 5: |
947 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
10,98g |
|
60,77g |
|
104,93g |
|
2377*
|
1430
|
| Rab 4: |
1224 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,66g |
|
77,57g |
|
102,70g |
|
-
|
-
|
| Sel 3: |
926 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
48,58g |
|
114,76g |
|
2285*
|
1359
|
| Sen 2: |
1873 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
44,37g |
|
74,48g |
|
233,07g |
|
2442*
|
569
|
| Min 1: |
1191 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
65,94g |
|
34,95g |
|
118,34g |
|
2439*
|
1248
|
|
|
