Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Sab 16: |
3134 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
114,68g |
|
215,77g |
|
303,01g |
|
-
|
-
|
| Jum 15: |
2517 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
71,32g |
|
229,21g |
|
237,13g |
|
2600*
|
 83
|
| Rab 13: |
2347 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
90,93g |
|
167,66g |
|
211,44g |
|
2600*
|
253
|
| Sel 12: |
2462 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
62,56g |
|
210,96g |
|
259,50g |
|
2600*
|
138
|
| Sen 11: |
1018 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
32,18g |
|
74,35g |
|
107,11g |
|
2579*
|
1561
|
| Jum 8: |
472 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,56g |
|
55,66g |
|
51,52g |
|
-
|
-
|
| Sel 5: |
3389 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
142,61g |
|
192,67g |
|
324,42g |
|
2616*
|
 773
|
| Sen 4: |
2339 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
72,67g |
|
126,78g |
|
283,35g |
|
2542*
|
203
|
| Min 3: |
1671 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
61,26g |
|
129,32g |
|
150,31g |
|
-
|
-
|
| Sab 2: |
3950 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
159,28g |
|
226,71g |
|
390,99g |
|
-
|
-
|
| Jum 1: |
151 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,06g |
|
2,96g |
|
32,12g |
|
-
|
-
|
| Mei 2018 |
| Kam 31: |
1873 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
61,68g |
|
173,91g |
|
154,21g |
|
-
|
-
|
| Rab 30: |
2245 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
71,37g |
|
163,88g |
|
235,99g |
|
2605*
|
360
|
| Sel 29: |
3489 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
154,16g |
|
218,44g |
|
302,99g |
|
2593*
|
896
|
| Sen 28: |
3684 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
119,77g |
|
224,67g |
|
407,11g |
|
2614*
|
1070
|
| Min 27: |
4053 *
|
189%
|
Lemak: |
|
Prot: |
|
Karb: |
151,04g |
|
225,13g |
|
433,49g |
|
-
|
-
|
| Sab 26: |
2044 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,00g |
|
160,67g |
|
206,26g |
|
-
|
-
|
| Jum 25: |
2997 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
116,36g |
|
195,40g |
|
286,58g |
|
2632*
|
365
|
| Kam 24: |
3021 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
119,68g |
|
171,25g |
|
308,18g |
|
2611*
|
410
|
| Rab 23: |
3256 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
127,18g |
|
191,89g |
|
329,08g |
|
2641*
|
615
|
|
|
