Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sen 3: |
321 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,23g |
|
12,01g |
|
34,57g |
|
-
|
-
|
| April 2021 |
| Sen 12: |
666 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
44,12g |
|
23,23g |
|
52,35g |
|
-
|
-
|
| Jum 2: |
593 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
28,88g |
|
52,82g |
|
-
|
-
|
| Kam 1: |
924 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
51,44g |
|
51,45g |
|
74,74g |
|
-
|
-
|
| Maret 2021 |
| Jum 26: |
673 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
42,31g |
|
41,63g |
|
33,86g |
|
-
|
-
|
| Kam 25: |
620 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,26g |
|
21,84g |
|
98,03g |
|
-
|
-
|
| Rab 24: |
1237 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,63g |
|
78,05g |
|
129,82g |
|
-
|
-
|
| Sel 16: |
962 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
52,69g |
|
41,11g |
|
98,38g |
|
-
|
-
|
| Sen 15: |
1149 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
52,97g |
|
51,19g |
|
124,45g |
|
-
|
-
|
| Kam 11: |
556 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
26,84g |
|
55,74g |
|
-
|
-
|
| Rab 10: |
1006 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
47,84g |
|
56,16g |
|
93,55g |
|
-
|
-
|
| Sel 9: |
446 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
16,41g |
|
42,28g |
|
-
|
-
|
| Sen 8: |
1310 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
74,04g |
|
75,25g |
|
103,62g |
|
-
|
-
|
| Min 7: |
1251 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
79,11g |
|
49,72g |
|
96,64g |
|
-
|
-
|
| Jum 5: |
1242 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,07g |
|
42,42g |
|
162,37g |
|
-
|
-
|
| Kam 4: |
1148 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
57,37g |
|
50,15g |
|
117,50g |
|
-
|
-
|
| Rab 3: |
1220 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,54g |
|
78,70g |
|
119,77g |
|
-
|
-
|
| Sel 2: |
861 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,19g |
|
35,23g |
|
120,06g |
|
-
|
-
|
| Sen 1: |
1189 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,10g |
|
96,91g |
|
95,32g |
|
-
|
-
|
| Februari 2021 |
| Sab 27: |
1045 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
42,01g |
|
135,49g |
|
-
|
-
|
|
|
