Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Rab 6: |
2340 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
198,64g |
|
94,72g |
|
86,04g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
490 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,35g |
|
25,50g |
|
84,69g |
|
-
|
-
|
| September 2023 |
| Rab 13: |
2015 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
94,02g |
|
177,80g |
|
112,41g |
|
-
|
-
|
| Sel 12: |
1925 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
79,50g |
|
165,85g |
|
136,22g |
|
-
|
-
|
| Sen 11: |
1409 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,03g |
|
159,71g |
|
127,88g |
|
-
|
-
|
| Mei 2023 |
| Jum 12: |
-
|
-
|
|
2041*
|
-
|
| Kam 11: |
-
|
-
|
|
4141*
|
-
|
| Rab 10: |
-
|
-
|
|
3164*
|
-
|
| Sel 9: |
-
|
-
|
|
3282*
|
-
|
| Sen 8: |
-
|
-
|
|
4589*
|
-
|
| Min 7: |
-
|
-
|
|
3878*
|
-
|
| Sab 6: |
-
|
-
|
|
2297*
|
-
|
| Jum 5: |
129 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
11,07g |
|
0,68g |
|
2688*
|
 2559
|
| Kam 4: |
-
|
-
|
|
2555*
|
-
|
| Rab 3: |
-
|
-
|
|
2726*
|
-
|
| Sel 2: |
-
|
-
|
|
2346*
|
-
|
| Sen 1: |
-
|
-
|
|
2187*
|
-
|
| April 2023 |
| Min 30: |
-
|
-
|
|
2199*
|
-
|
| Sab 29: |
-
|
-
|
|
2249*
|
-
|
| Kam 27: |
-
|
-
|
|
3274*
|
-
|
| Rab 26: |
-
|
-
|
|
3267*
|
-
|
| Sel 25: |
-
|
-
|
|
2165*
|
-
|
| Sen 24: |
-
|
-
|
|
2960*
|
-
|
| Min 23: |
-
|
-
|
|
4271*
|
-
|
| Sab 22: |
-
|
-
|
|
3780*
|
-
|
|
|
