Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Min 8: |
213 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,69g |
|
25,89g |
|
11,46g |
|
-
|
-
|
| Sab 7: |
858 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,82g |
|
43,33g |
|
100,84g |
|
-
|
-
|
| Jum 6: |
897 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,35g |
|
64,81g |
|
105,79g |
|
-
|
-
|
| Kam 5: |
823 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
22,07g |
|
53,35g |
|
109,45g |
|
-
|
-
|
| Rab 4: |
148 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,06g |
|
15,39g |
|
10,75g |
|
-
|
-
|
| Juni 2018 |
| Jum 29: |
138 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
6,60g |
|
19,30g |
|
-
|
-
|
| Kam 28: |
326 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
2,26g |
|
3,52g |
|
72,08g |
|
-
|
-
|
| Rab 27: |
249 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,25g |
|
13,95g |
|
33,35g |
|
-
|
-
|
| April 2018 |
| Kam 26: |
1064 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,49g |
|
72,97g |
|
116,16g |
|
-
|
-
|
| Rab 25: |
992 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,79g |
|
71,36g |
|
101,94g |
|
-
|
-
|
| Sel 24: |
1050 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,83g |
|
63,22g |
|
126,08g |
|
-
|
-
|
| Sen 23: |
1106 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,98g |
|
45,52g |
|
146,55g |
|
-
|
-
|
| Min 22: |
429 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,23g |
|
8,80g |
|
63,75g |
|
-
|
-
|
| Sab 21: |
482 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,22g |
|
20,35g |
|
60,16g |
|
-
|
-
|
| Jum 20: |
1030 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
83,08g |
|
75,52g |
|
-
|
-
|
| Kam 19: |
977 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,17g |
|
55,61g |
|
115,95g |
|
-
|
-
|
| Min 15: |
900 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,55g |
|
50,77g |
|
106,25g |
|
-
|
-
|
| Sab 14: |
983 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,81g |
|
81,52g |
|
97,70g |
|
-
|
-
|
| Jum 13: |
1002 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
83,05g |
|
92,60g |
|
-
|
-
|
| Kam 12: |
1000 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,11g |
|
55,31g |
|
116,40g |
|
-
|
-
|
|
|
