Entri Makanan dan Latihan Terkini
| September 2023 |
| Sel 12: |
776 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
33,57g |
|
75,99g |
|
-
|
-
|
| April 2023 |
| Sel 25: |
284 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,97g |
|
12,57g |
|
37,10g |
|
-
|
-
|
| September 2022 |
| Sab 24: |
177 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
12,95g |
|
15,90g |
|
-
|
-
|
| Jum 9: |
675 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,53g |
|
60,78g |
|
47,17g |
|
-
|
-
|
| Mei 2022 |
| Min 1: |
168 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
11,62g |
|
12,92g |
|
1,89g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
832 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,78g |
|
24,14g |
|
139,45g |
|
-
|
-
|
| Desember 2021 |
| Jum 10: |
1267 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
69,74g |
|
85,34g |
|
82,85g |
|
-
|
-
|
| Oktober 2021 |
| Rab 27: |
1591 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
62,13g |
|
91,47g |
|
161,75g |
|
-
|
-
|
| Juli 2021 |
| Sel 27: |
1559 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,62g |
|
163,15g |
|
138,21g |
|
-
|
-
|
| Jum 23: |
1371 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,44g |
|
157,29g |
|
116,96g |
|
-
|
-
|
| Min 18: |
366 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,03g |
|
19,71g |
|
45,65g |
|
-
|
-
|
| Jum 16: |
135 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,13g |
|
4,73g |
|
24,54g |
|
-
|
-
|
| Kam 15: |
491 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,56g |
|
14,22g |
|
80,85g |
|
-
|
-
|
| Rab 14: |
480 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,46g |
|
17,62g |
|
81,36g |
|
-
|
-
|
| Sel 13: |
963 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,98g |
|
48,87g |
|
114,03g |
|
-
|
-
|
| Sen 12: |
732 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,16g |
|
29,84g |
|
96,47g |
|
-
|
-
|
| Min 11: |
1646 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,16g |
|
67,24g |
|
237,94g |
|
-
|
-
|
| Sab 10: |
1889 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
70,38g |
|
97,69g |
|
182,65g |
|
-
|
-
|
| Jum 9: |
1101 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,83g |
|
56,92g |
|
156,80g |
|
-
|
-
|
| Kam 8: |
1436 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
51,05g |
|
48,23g |
|
200,40g |
|
-
|
-
|
|
|
