Entri Makanan dan Latihan Terkini
| April 2020 |
| Jum 10: |
1204 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
53,05g |
|
68,41g |
|
62,89g |
|
-
|
-
|
| Kam 9: |
754 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,76g |
|
50,06g |
|
66,49g |
|
-
|
-
|
| Rab 8: |
1050 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
45,92g |
|
60,70g |
|
104,93g |
|
-
|
-
|
| Sel 7: |
796 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,36g |
|
82,08g |
|
47,92g |
|
-
|
-
|
| Sen 6: |
994 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
51,51g |
|
73,61g |
|
59,86g |
|
-
|
-
|
| Desember 2019 |
| Jum 20: |
85 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
1,61g |
|
19,01g |
|
-
|
-
|
| Kam 19: |
1122 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
16,47g |
|
133,07g |
|
62,79g |
|
-
|
-
|
| Rab 18: |
947 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
37,14g |
|
107,53g |
|
-
|
-
|
| Sel 17: |
629 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,33g |
|
48,28g |
|
74,17g |
|
-
|
-
|
| Sen 16: |
817 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,45g |
|
71,68g |
|
70,82g |
|
-
|
-
|
| Jum 13: |
1038 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,52g |
|
54,91g |
|
124,15g |
|
-
|
-
|
| Kam 12: |
830 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
81,11g |
|
68,35g |
|
-
|
-
|
| Rab 11: |
1176 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,02g |
|
97,94g |
|
111,35g |
|
-
|
-
|
| Sel 10: |
967 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
47,19g |
|
80,42g |
|
58,77g |
|
-
|
-
|
| Sen 9: |
1018 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
37,23g |
|
93,35g |
|
83,18g |
|
-
|
-
|
| Min 8: |
852 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,44g |
|
78,10g |
|
77,97g |
|
-
|
-
|
| Sab 7: |
1170 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,39g |
|
47,40g |
|
120,84g |
|
-
|
-
|
| Jum 6: |
871 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
93,46g |
|
74,62g |
|
-
|
-
|
| Kam 5: |
966 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
45,77g |
|
56,20g |
|
87,83g |
|
-
|
-
|
| Rab 4: |
1039 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
53,80g |
|
86,75g |
|
55,40g |
|
-
|
-
|
|
|
