Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Kam 9: |
258 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,08g |
|
17,75g |
|
16,78g |
|
-
|
-
|
| Juli 2018 |
| Sen 16: |
274 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
16,69g |
|
7,68g |
|
-
|
-
|
| April 2018 |
| Min 22: |
932 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
63,42g |
|
29,58g |
|
66,84g |
|
-
|
-
|
| Jum 13: |
648 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,73g |
|
22,64g |
|
79,13g |
|
-
|
-
|
| Kam 12: |
464 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,76g |
|
20,14g |
|
63,25g |
|
-
|
-
|
| Maret 2018 |
| Kam 8: |
493 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,35g |
|
15,48g |
|
69,00g |
|
-
|
-
|
| Rab 7: |
67 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,96g |
|
5,98g |
|
2,27g |
|
-
|
-
|
| Sel 6: |
163 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,08g |
|
9,70g |
|
20,37g |
|
-
|
-
|
| Sen 5: |
474 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
21,71g |
|
31,84g |
|
-
|
-
|
| Jum 2: |
403 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
3,85g |
|
14,87g |
|
82,03g |
|
-
|
-
|
| Kam 1: |
360 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,66g |
|
16,39g |
|
42,86g |
|
-
|
-
|
| Februari 2018 |
| Sel 27: |
645 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
26,81g |
|
84,78g |
|
-
|
-
|
| Sen 26: |
691 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,07g |
|
26,46g |
|
87,92g |
|
-
|
-
|
| Min 25: |
705 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,51g |
|
27,96g |
|
75,71g |
|
-
|
-
|
| Sab 24: |
941 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
41,43g |
|
103,11g |
|
-
|
-
|
| Jum 23: |
899 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,16g |
|
42,50g |
|
96,54g |
|
-
|
-
|
| Kam 22: |
900 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,97g |
|
33,03g |
|
133,48g |
|
-
|
-
|
| Rab 14: |
505 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
3,71g |
|
16,40g |
|
103,88g |
|
-
|
-
|
| Sel 13: |
577 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
3,89g |
|
17,30g |
|
121,05g |
|
-
|
-
|
| Jum 9: |
838 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,34g |
|
26,46g |
|
103,96g |
|
-
|
-
|
|
|
