Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Kam 11: |
389 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,29g |
|
16,93g |
|
31,63g |
|
-
|
-
|
| Sen 1: |
552 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,34g |
|
20,27g |
|
80,85g |
|
-
|
-
|
| Desember 2023 |
| Sel 19: |
1562 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
23,32g |
|
45,06g |
|
285,36g |
|
-
|
-
|
| November 2023 |
| Sab 25: |
627 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,84g |
|
18,47g |
|
67,04g |
|
-
|
-
|
| Jum 24: |
1600 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
86,77g |
|
48,62g |
|
170,73g |
|
-
|
-
|
| Kam 23: |
657 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,41g |
|
19,38g |
|
88,98g |
|
-
|
-
|
| Rab 22: |
1223 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,08g |
|
54,66g |
|
162,72g |
|
-
|
-
|
| Sel 21: |
981 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
44,79g |
|
99,29g |
|
-
|
-
|
| Sen 20: |
1340 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,65g |
|
71,08g |
|
182,77g |
|
-
|
-
|
| Rab 8: |
1085 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,43g |
|
23,94g |
|
186,71g |
|
-
|
-
|
| Sel 7: |
1009 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,16g |
|
32,56g |
|
160,88g |
|
-
|
-
|
| Sen 6: |
1000 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,12g |
|
42,74g |
|
114,23g |
|
-
|
-
|
| September 2023 |
| Kam 28: |
648 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,69g |
|
18,07g |
|
89,49g |
|
-
|
-
|
| Rab 27: |
567 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
37,20g |
|
83,57g |
|
-
|
-
|
| Sel 26: |
1534 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
58,73g |
|
230,55g |
|
-
|
-
|
| Sen 25: |
1010 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,52g |
|
48,19g |
|
102,97g |
|
-
|
-
|
| Kam 21: |
331 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,56g |
|
31,58g |
|
40,83g |
|
-
|
-
|
| Rab 20: |
1786 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
55,54g |
|
158,90g |
|
166,70g |
|
-
|
-
|
| Sel 19: |
960 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
40,23g |
|
94,57g |
|
-
|
-
|
| Sen 18: |
1108 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
60,02g |
|
133,81g |
|
-
|
-
|
|
|
