Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 6: |
215 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
1,72g |
|
46,29g |
|
0,00g |
|
1539*
|
 1324
|
| Jum 5: |
469 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
10,79g |
|
33,19g |
|
14,83g |
|
2149*
|
1680
|
| Kam 4: |
436 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
28,42g |
|
15,83g |
|
2010*
|
1574
|
| Rab 3: |
452 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
7,07g |
|
46,99g |
|
52,83g |
|
2127*
|
1675
|
| Sel 2: |
446 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
8,56g |
|
34,47g |
|
7,88g |
|
2130*
|
1684
|
| Sen 1: |
527 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
28,94g |
|
33,45g |
|
2078*
|
1551
|
| Juni 2024 |
| Min 30: |
797 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
15,08g |
|
50,60g |
|
39,83g |
|
2125*
|
1328
|
| Sab 29: |
335 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
1,18g |
|
10,88g |
|
21,16g |
|
1821*
|
1486
|
| Jum 28: |
613 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
33,00g |
|
82,00g |
|
2027*
|
1414
|
| Kam 27: |
354 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
15,59g |
|
44,19g |
|
12,83g |
|
2005*
|
1651
|
| Rab 26: |
494 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
8,38g |
|
53,22g |
|
0,83g |
|
2060*
|
1566
|
| Sel 25: |
276 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
5,69g |
|
60,19g |
|
0,83g |
|
2171*
|
1895
|
| Sen 24: |
669 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
30,87g |
|
47,67g |
|
11,26g |
|
2234*
|
1565
|
| Min 23: |
437 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
16,83g |
|
52,59g |
|
22,83g |
|
1947*
|
1510
|
| Sab 22: |
1005 *
|
201%
|
Lemak: |
|
Prot: |
|
Karb: |
40,93g |
|
67,96g |
|
50,76g |
|
2024*
|
1019
|
| Jum 21: |
416 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
8,19g |
|
58,91g |
|
6,64g |
|
1954*
|
1538
|
| Kam 20: |
677 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
13,56g |
|
99,98g |
|
20,53g |
|
2186*
|
1509
|
| Rab 19: |
407 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
10,49g |
|
39,33g |
|
1,66g |
|
2121*
|
1714
|
| Sel 18: |
568 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
17,42g |
|
33,85g |
|
59,79g |
|
2169*
|
1601
|
| Sen 17: |
356 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
7,54g |
|
33,98g |
|
3,83g |
|
2011*
|
1655
|
|
|
