| Rata-rata Harian: |
Latihan: 1978 Kal |
|
Makanan: 488 Kal |
(Lemak: 16,01g, Protein: 42,44g, Karb: 25,22g) |
| Total Bulanan: |
Latihan: 23732 Kal |
|
Makanan: 6338 Kal |
(Lemak: 208,14g, Protein: 551,71g, Karb: 327,80g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
1
 |
Bersih -1551 |
|
2
|
Bersih -1684 |
|
3
|
Bersih -1675 |
|
4
|
Bersih -1574 |
|
5
|
Bersih -1680 |
|
6
|
Bersih -1112 |
|
7
|
Bersih -1485 |
|
8
|
Bersih -1360 |
|
9
|
Bersih -1411 |
|
10
|
Bersih -1585 |
|
11
|
Bersih -1524 |
|
12
|
Bersih -879 |
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (24%)
Lemak (35%)
Protein (41%)
|
|
*Berdasarkan AKG dari 500 kalori (17 Apr 23)
|
