Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 29: |
285 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,67g |
|
7,56g |
|
52,84g |
|
-
|
-
|
| Sel 28: |
1435 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
61,21g |
|
63,93g |
|
158,33g |
|
2792*
|
 1357
|
| Januari 2024 |
| Kam 11: |
1257 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,11g |
|
94,79g |
|
140,23g |
|
2575*
|
1318
|
| Rab 10: |
1180 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
56,90g |
|
83,34g |
|
96,17g |
|
3531*
|
2351
|
| Mei 2022 |
| Sen 23: |
798 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,75g |
|
35,99g |
|
82,29g |
|
2453*
|
1655
|
| April 2022 |
| Sab 16: |
773 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
35,06g |
|
87,85g |
|
-
|
-
|
| Jum 15: |
675 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
42,59g |
|
40,64g |
|
36,60g |
|
-
|
-
|
| Kam 14: |
927 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
46,48g |
|
52,58g |
|
76,72g |
|
-
|
-
|
| Rab 13: |
1137 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
68,32g |
|
65,86g |
|
70,26g |
|
2575*
|
1438
|
| Februari 2022 |
| Sel 1: |
147 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
36,09g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
448 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,95g |
|
37,48g |
|
58,09g |
|
-
|
-
|
| Agustus 2021 |
| Sab 14: |
1387 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
63,22g |
|
54,79g |
|
155,25g |
|
1740*
|
353
|
| Jum 13: |
829 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
67,04g |
|
47,88g |
|
8,12g |
|
1740*
|
911
|
| Kam 12: |
872 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
67,58g |
|
56,22g |
|
7,84g |
|
2085*
|
1213
|
| Rab 11: |
794 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
60,93g |
|
50,10g |
|
10,40g |
|
1806*
|
1012
|
| Juli 2020 |
| Jum 31: |
633 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,02g |
|
36,61g |
|
52,31g |
|
-
|
-
|
| Kam 30: |
797 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
43,48g |
|
55,37g |
|
43,23g |
|
-
|
-
|
| Rab 29: |
1288 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
84,77g |
|
76,49g |
|
57,37g |
|
2156*
|
868
|
| Sel 28: |
764 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
46,06g |
|
82,73g |
|
1924*
|
1160
|
| Sen 27: |
1181 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
79,26g |
|
69,88g |
|
51,02g |
|
2156*
|
975
|
|
|
