Entri Makanan dan Latihan Terkini
| Juli 2010 |
| Sel 27: |
338 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,02g |
|
6,48g |
|
66,10g |
|
-
|
-
|
| Sel 20: |
1047 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
37,42g |
|
25,39g |
|
157,07g |
|
3499*
|
 2452
|
| Kam 8: |
1039 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
42,17g |
|
106,99g |
|
-
|
-
|
| Kam 1: |
169 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,99g |
|
4,64g |
|
22,04g |
|
-
|
-
|
| Juni 2010 |
| Sel 29: |
1020 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,94g |
|
43,74g |
|
170,27g |
|
-
|
-
|
| Sen 28: |
255 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,54g |
|
7,23g |
|
33,06g |
|
-
|
-
|
| Min 27: |
112 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
3,39g |
|
22,69g |
|
-
|
-
|
| Sab 26: |
1138 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
59,47g |
|
42,80g |
|
114,53g |
|
2920*
|
1782
|
| Jum 25: |
1140 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,99g |
|
40,63g |
|
181,51g |
|
2842*
|
1702
|
| Rab 23: |
884 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
29,02g |
|
157,65g |
|
-
|
-
|
| Sel 22: |
-
|
-
|
|
3635*
|
-
|
| Jum 18: |
1087 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
44,29g |
|
36,07g |
|
138,77g |
|
-
|
-
|
| Kam 17: |
1575 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
60,10g |
|
63,04g |
|
193,21g |
|
-
|
-
|
| Rab 16: |
1081
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
41,27g |
|
75,30g |
|
101,95g |
|
3185*
|
2104
|
| Sel 15: |
1717 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
84,24g |
|
63,80g |
|
173,30g |
|
3372*
|
1655
|
| Sen 14: |
864 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
39,59g |
|
143,25g |
|
-
|
-
|
| Sab 12: |
705
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,16g |
|
42,28g |
|
72,08g |
|
2915*
|
2210
|
| Jum 11: |
1599 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,80g |
|
58,61g |
|
241,09g |
|
-
|
-
|
| Kam 10: |
1082 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,80g |
|
36,51g |
|
156,45g |
|
-
|
-
|
| Rab 9: |
1487 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
60,84g |
|
56,40g |
|
183,21g |
|
-
|
-
|
|
|
