Entri Makanan dan Latihan Terkini
| Januari 2018 |
| Sel 23: |
669 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
41,21g |
|
52,01g |
|
23,96g |
|
-
|
-
|
| Sen 22: |
1090 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
58,14g |
|
89,00g |
|
57,96g |
|
-
|
-
|
| Min 21: |
1297 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
86,55g |
|
96,84g |
|
38,72g |
|
-
|
-
|
| Sab 20: |
1241 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
65,01g |
|
106,98g |
|
59,96g |
|
-
|
-
|
| Jum 19: |
1453 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
103,51g |
|
106,44g |
|
34,00g |
|
-
|
-
|
| Kam 18: |
1239 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
79,71g |
|
99,01g |
|
42,46g |
|
-
|
-
|
| Rab 17: |
1298 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
59,08g |
|
126,20g |
|
70,46g |
|
-
|
-
|
| Sel 16: |
1269 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
140,01g |
|
56,96g |
|
-
|
-
|
| Sen 15: |
837 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
45,70g |
|
89,31g |
|
26,10g |
|
-
|
-
|
| Sab 13: |
108 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
8,36g |
|
7,41g |
|
0,29g |
|
-
|
-
|
| Jum 12: |
1342 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
84,52g |
|
91,55g |
|
47,59g |
|
-
|
-
|
| Kam 11: |
879 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
57,21g |
|
51,01g |
|
42,96g |
|
-
|
-
|
| Rab 10: |
1476 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
91,17g |
|
115,88g |
|
44,96g |
|
-
|
-
|
| Sel 9: |
1389 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
90,71g |
|
114,01g |
|
39,46g |
|
-
|
-
|
| Sen 8: |
1151 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
66,92g |
|
103,38g |
|
41,50g |
|
2470*
|
 1319
|
| Min 7: |
1268 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
73,08g |
|
119,20g |
|
40,46g |
|
-
|
-
|
| Sab 6: |
1397 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
57,96g |
|
153,87g |
|
68,50g |
|
-
|
-
|
| Jum 5: |
1270 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
67,24g |
|
131,04g |
|
33,90g |
|
-
|
-
|
| Kam 4: |
1577 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
84,14g |
|
162,61g |
|
48,37g |
|
2691*
|
1114
|
| Rab 3: |
1721 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
100,64g |
|
173,98g |
|
32,64g |
|
2484*
|
763
|
|
|
