Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Jum 12: |
674 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,83g |
|
29,46g |
|
79,51g |
|
-
|
-
|
| Kam 11: |
1948 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
74,24g |
|
69,49g |
|
237,28g |
|
-
|
-
|
| Rab 10: |
1613 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,02g |
|
71,28g |
|
195,04g |
|
-
|
-
|
| Sel 9: |
1227 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
53,45g |
|
60,82g |
|
126,86g |
|
-
|
-
|
| Sen 8: |
1621 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
64,26g |
|
67,55g |
|
188,69g |
|
-
|
-
|
| Sab 6: |
1012 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,39g |
|
39,39g |
|
137,05g |
|
-
|
-
|
| Jum 5: |
1101 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
42,43g |
|
156,89g |
|
-
|
-
|
| Sel 2: |
444 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
32,22g |
|
9,99g |
|
-
|
-
|
| Desember 2021 |
| Rab 1: |
1303 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
50,90g |
|
82,72g |
|
130,21g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
1563 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,12g |
|
94,19g |
|
183,08g |
|
-
|
-
|
| Kam 25: |
1649 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,21g |
|
96,38g |
|
221,93g |
|
-
|
-
|
| Rab 24: |
1602 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
122,90g |
|
178,85g |
|
-
|
-
|
| Sel 23: |
1378 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
98,19g |
|
166,21g |
|
-
|
-
|
| Sen 22: |
1426 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,95g |
|
84,90g |
|
171,82g |
|
-
|
-
|
| Kam 18: |
1337 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,50g |
|
73,79g |
|
145,00g |
|
-
|
-
|
| Rab 17: |
1508 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,83g |
|
66,84g |
|
211,56g |
|
-
|
-
|
| Sel 16: |
1808 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
109,70g |
|
231,55g |
|
-
|
-
|
| Sen 15: |
1445 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
28,88g |
|
92,26g |
|
195,31g |
|
-
|
-
|
| Jum 12: |
1498 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,95g |
|
89,85g |
|
184,80g |
|
-
|
-
|
| Sab 6: |
267 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,55g |
|
30,45g |
|
4,20g |
|
-
|
-
|
|
|
