Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sel 14: |
1186 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
64,25g |
|
49,13g |
|
103,27g |
|
-
|
-
|
| Februari 2023 |
| Sen 6: |
1202 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
66,26g |
|
69,80g |
|
80,26g |
|
-
|
-
|
| Mei 2022 |
| Rab 25: |
933 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
60,27g |
|
26,32g |
|
70,98g |
|
-
|
-
|
| Kam 12: |
1182 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
66,80g |
|
91,84g |
|
53,41g |
|
-
|
-
|
| Kam 5: |
1323 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
71,82g |
|
68,76g |
|
74,11g |
|
-
|
-
|
| Rab 4: |
1427 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
77,73g |
|
79,13g |
|
100,82g |
|
-
|
-
|
| Sen 2: |
2363 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
64,79g |
|
33,27g |
|
206,17g |
|
-
|
-
|
| April 2022 |
| Jum 29: |
1735 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
30,43g |
|
136,52g |
|
-
|
-
|
| Kam 28: |
1298 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
87,75g |
|
71,55g |
|
55,26g |
|
-
|
-
|
| Rab 27: |
1152 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
76,11g |
|
59,98g |
|
56,49g |
|
-
|
-
|
| Sel 26: |
420 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
36,00g |
|
6,00g |
|
-
|
-
|
| Sen 25: |
1287 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
80,12g |
|
92,08g |
|
45,58g |
|
-
|
-
|
| Min 24: |
1602 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
83,33g |
|
72,94g |
|
136,79g |
|
-
|
-
|
| Sab 23: |
459 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
13,35g |
|
26,10g |
|
-
|
-
|
| Jum 22: |
861 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
49,54g |
|
46,65g |
|
60,30g |
|
-
|
-
|
| Kam 21: |
1434 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
93,20g |
|
84,91g |
|
62,16g |
|
-
|
-
|
| Rab 20: |
1429 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
102,76g |
|
66,02g |
|
58,36g |
|
-
|
-
|
| Sel 19: |
1354 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
95,98g |
|
80,04g |
|
44,00g |
|
-
|
-
|
| Sen 18: |
1287 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
77,53g |
|
97,09g |
|
49,42g |
|
-
|
-
|
| Sab 16: |
1931 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
44,17g |
|
26,69g |
|
156,19g |
|
-
|
-
|
|
|
