Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1274 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
73,86g |
|
106,64g |
|
52,83g |
|
1652*
|
 378
|
| Kam 12: |
919 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,94g |
|
90,52g |
|
52,09g |
|
1652*
|
733
|
| Rab 11: |
1318 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
77,79g |
|
49,78g |
|
106,59g |
|
-
|
-
|
| Sel 10: |
1059 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,56g |
|
45,97g |
|
95,26g |
|
-
|
-
|
| Kam 5: |
926 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,34g |
|
59,05g |
|
72,47g |
|
-
|
-
|
| Rab 4: |
1126 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
67,59g |
|
97,45g |
|
33,98g |
|
-
|
-
|
| Sel 3: |
1131 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,64g |
|
70,45g |
|
65,65g |
|
-
|
-
|
| Sen 2: |
971 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,41g |
|
38,64g |
|
89,22g |
|
-
|
-
|
| Min 1: |
1095 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,25g |
|
56,95g |
|
78,28g |
|
1652*
|
557
|
| Agustus 2024 |
| Sab 31: |
1037 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,49g |
|
82,35g |
|
91,45g |
|
1652*
|
615
|
| Jum 30: |
1105 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,83g |
|
86,13g |
|
89,93g |
|
1652*
|
547
|
| Kam 29: |
1075 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,61g |
|
94,67g |
|
64,63g |
|
1652*
|
577
|
| Rab 28: |
1768 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
76,29g |
|
48,94g |
|
177,36g |
|
-
|
-
|
| Sel 27: |
1579 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
81,76g |
|
65,85g |
|
143,68g |
|
-
|
-
|
| Sen 26: |
1061 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,49g |
|
52,77g |
|
90,05g |
|
-
|
-
|
| Rab 21: |
1367 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
61,57g |
|
59,97g |
|
146,67g |
|
-
|
-
|
| Sel 20: |
1332 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
86,25g |
|
73,14g |
|
69,46g |
|
-
|
-
|
| Sen 19: |
1281 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
91,25g |
|
76,79g |
|
37,87g |
|
-
|
-
|
| Min 18: |
1269 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
82,31g |
|
62,53g |
|
75,18g |
|
1670*
|
401
|
| Sab 17: |
1200 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,36g |
|
69,88g |
|
94,09g |
|
1670*
|
470
|
|
|
