Entri Makanan dan Latihan Terkini
Mei 2021 |
Sel 25: |
365 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,69g |
|
17,82g |
|
16,54g |
|
-
|
-
|
Sen 24: |
1125 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,75g |
|
48,98g |
|
114,97g |
|
-
|
-
|
Min 23: |
1418 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
35,86g |
|
39,10g |
|
93,04g |
|
-
|
-
|
Sab 22: |
673 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,06g |
|
47,38g |
|
92,23g |
|
-
|
-
|
Jum 21: |
564 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,89g |
|
28,31g |
|
69,16g |
|
-
|
-
|
Januari 2019 |
Sab 12: |
849 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,39g |
|
50,77g |
|
80,17g |
|
-
|
-
|
Jum 11: |
2076 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
66,65g |
|
71,79g |
|
134,52g |
|
-
|
-
|
Kam 10: |
1443 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
91,37g |
|
96,68g |
|
65,64g |
|
2016*
|
573
|
Rab 9: |
1249 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,06g |
|
81,76g |
|
134,56g |
|
-
|
-
|
Sel 8: |
898 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,12g |
|
52,39g |
|
108,45g |
|
-
|
-
|
Sab 5: |
1104 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
26,27g |
|
35,07g |
|
53,17g |
|
-
|
-
|
Jum 4: |
1199 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,69g |
|
40,82g |
|
150,80g |
|
-
|
-
|
Kam 3: |
1679 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
38,78g |
|
37,67g |
|
109,74g |
|
2117*
|
438
|
Rab 2: |
1285 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,67g |
|
80,83g |
|
134,86g |
|
-
|
-
|
Desember 2018 |
Sab 15: |
847 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,24g |
|
43,52g |
|
88,34g |
|
-
|
-
|
November 2018 |
Jum 9: |
294 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,44g |
|
34,82g |
|
19,27g |
|
-
|
-
|
Kam 8: |
753 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,05g |
|
64,42g |
|
79,13g |
|
-
|
-
|
Januari 2018 |
Sel 30: |
613 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,70g |
|
75,98g |
|
37,10g |
|
-
|
-
|
Sen 29: |
1178 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,01g |
|
61,98g |
|
146,71g |
|
-
|
-
|
Min 28: |
1167 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,21g |
|
92,13g |
|
83,57g |
|
-
|
-
|
|
|