Entri Makanan dan Latihan Terkini
Februari 2020 |
Sen 24: |
169 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,79g |
|
3,22g |
|
15,63g |
|
-
|
-
|
Desember 2019 |
Kam 19: |
1869 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
94,11g |
|
77,20g |
|
185,84g |
|
-
|
-
|
Rab 18: |
1904 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
59,29g |
|
74,33g |
|
278,78g |
|
-
|
-
|
Sel 17: |
1522 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,25g |
|
49,50g |
|
237,95g |
|
-
|
-
|
Sen 16: |
1301 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,53g |
|
39,96g |
|
186,72g |
|
-
|
-
|
Juli 2018 |
Sab 28: |
247 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,52g |
|
14,05g |
|
26,89g |
|
-
|
-
|
Februari 2018 |
Sel 13: |
606 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
29,12g |
|
79,94g |
|
-
|
-
|
Jum 9: |
1648 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
62,39g |
|
71,09g |
|
200,05g |
|
-
|
-
|
Kam 8: |
864 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,51g |
|
27,65g |
|
107,08g |
|
-
|
-
|
Rab 7: |
1270 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
71,25g |
|
28,78g |
|
129,99g |
|
-
|
-
|
Sel 6: |
1500 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
86,26g |
|
36,74g |
|
133,94g |
|
-
|
-
|
Sen 5: |
1446 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
55,38g |
|
51,89g |
|
191,67g |
|
-
|
-
|
Min 4: |
1160 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,45g |
|
32,51g |
|
154,83g |
|
-
|
-
|
Sab 3: |
1192 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
32,16g |
|
36,16g |
|
193,28g |
|
-
|
-
|
Jum 2: |
1188 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
31,94g |
|
40,02g |
|
186,63g |
|
-
|
-
|
Kam 1: |
1297 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,05g |
|
27,02g |
|
194,73g |
|
-
|
-
|
Januari 2018 |
Rab 31: |
1035 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,51g |
|
27,98g |
|
109,41g |
|
-
|
-
|
Sel 30: |
1344 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
40,92g |
|
34,70g |
|
214,46g |
|
-
|
-
|
Sen 29: |
1231 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,65g |
|
41,72g |
|
149,27g |
|
-
|
-
|
Min 28: |
821 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,13g |
|
27,11g |
|
123,47g |
|
-
|
-
|
|
|