Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Jum 15: |
345 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,59g |
|
32,14g |
|
39,07g |
|
-
|
-
|
| Oktober 2018 |
| Rab 3: |
833 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
40,32g |
|
90,56g |
|
23,39g |
|
-
|
-
|
| September 2018 |
| Sen 17: |
642 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
7,15g |
|
81,28g |
|
67,97g |
|
-
|
-
|
| Agustus 2018 |
| Jum 31: |
1278 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,71g |
|
173,70g |
|
41,99g |
|
-
|
-
|
| Sel 28: |
819 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
9,81g |
|
150,97g |
|
27,90g |
|
-
|
-
|
| Sen 13: |
1151 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
52,64g |
|
117,33g |
|
51,17g |
|
-
|
-
|
| Sel 7: |
961 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
67,04g |
|
73,74g |
|
12,84g |
|
-
|
-
|
| Min 5: |
1335 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
132,54g |
|
28,23g |
|
7,94g |
|
-
|
-
|
| Juli 2018 |
| Sel 31: |
1141 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
73,70g |
|
96,84g |
|
22,91g |
|
-
|
-
|
| Sen 30: |
163 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
1,45g |
|
2,00g |
|
-
|
-
|
| Min 29: |
555 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
25,15g |
|
2,00g |
|
-
|
-
|
| Rab 25: |
574 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
47,22g |
|
31,63g |
|
4,51g |
|
-
|
-
|
| Sel 24: |
1049 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
57,67g |
|
18,29g |
|
119,65g |
|
-
|
-
|
| Sen 23: |
990 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
80,22g |
|
51,43g |
|
12,47g |
|
-
|
-
|
| Min 22: |
1061 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
86,71g |
|
38,43g |
|
30,45g |
|
-
|
-
|
| Sab 21: |
1048 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
72,30g |
|
68,71g |
|
10,26g |
|
-
|
-
|
| Jum 20: |
1287 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
111,17g |
|
55,96g |
|
14,90g |
|
-
|
-
|
| Kam 19: |
1290 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
110,21g |
|
63,56g |
|
11,12g |
|
-
|
-
|
| Rab 18: |
1719 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
156,97g |
|
72,20g |
|
6,65g |
|
-
|
-
|
| Sel 17: |
506 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,95g |
|
63,19g |
|
3,72g |
|
-
|
-
|
|
|
