Entri Makanan dan Latihan Terkini
| Agustus 2011 |
| Jum 5: |
967 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,28g |
|
44,37g |
|
135,37g |
|
-
|
-
|
| Kam 4: |
1046 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
59,09g |
|
100,80g |
|
-
|
-
|
| Rab 3: |
644 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,44g |
|
37,24g |
|
78,12g |
|
-
|
-
|
| Sel 2: |
1483 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
83,07g |
|
64,05g |
|
127,06g |
|
-
|
-
|
| Sen 1: |
1994 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
101,37g |
|
78,85g |
|
192,71g |
|
-
|
-
|
| Januari 2011 |
| Kam 27: |
210 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
7,00g |
|
49,00g |
|
-
|
-
|
| November 2010 |
| Min 21: |
1957 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
94,59g |
|
158,86g |
|
120,15g |
|
1907*
|
 50
|
| Sab 20: |
-
|
-
|
|
1869*
|
-
|
| Oktober 2010 |
| Sen 11: |
1263 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,81g |
|
86,64g |
|
133,70g |
|
1836*
|
 573
|
| Sen 4: |
-
|
-
|
|
1713*
|
-
|
| September 2010 |
| Kam 16: |
1617 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
103,31g |
|
110,68g |
|
53,43g |
|
-
|
-
|
| Sel 14: |
2443 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
171,71g |
|
135,01g |
|
94,48g |
|
2113*
|
330
|
| Sen 13: |
190 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
5,00g |
|
11,00g |
|
2793*
|
2603
|
| Min 12: |
1525 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
101,76g |
|
76,48g |
|
66,36g |
|
-
|
-
|
| Sab 11: |
1787 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
118,68g |
|
116,51g |
|
57,60g |
|
-
|
-
|
| Jum 10: |
1062 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
56,82g |
|
63,63g |
|
70,48g |
|
-
|
-
|
| Kam 9: |
1396 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
73,95g |
|
119,86g |
|
58,79g |
|
-
|
-
|
| Rab 8: |
1876 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
127,85g |
|
118,25g |
|
66,05g |
|
2135*
|
259
|
| Sel 7: |
1706 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
126,84g |
|
88,57g |
|
67,02g |
|
1921*
|
215
|
| Sen 6: |
1756 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
115,55g |
|
117,65g |
|
73,03g |
|
2177*
|
421
|
| Min 5: |
1661 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
144,33g |
|
67,22g |
|
27,50g |
|
-
|
-
|
| Sab 4: |
1134 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,68g |
|
115,05g |
|
68,11g |
|
2467*
|
1333
|
|
|
