Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 20: |
-
|
-
|
|
32*
|
-
|
| Rab 19: |
-
|
-
|
|
13*
|
-
|
| Sel 18: |
-
|
-
|
|
44*
|
-
|
| Sen 17: |
-
|
-
|
|
5*
|
-
|
| Min 16: |
-
|
-
|
|
123*
|
-
|
| Sab 15: |
-
|
-
|
|
2*
|
-
|
| Jum 14: |
-
|
-
|
|
152*
|
-
|
| Kam 13: |
-
|
-
|
|
25*
|
-
|
| Rab 12: |
740 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,52g |
|
45,54g |
|
43,28g |
|
58*
|
 682
|
| Sel 11: |
-
|
-
|
|
38*
|
-
|
| Sen 10: |
774 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
36,46g |
|
60,00g |
|
48,68g |
|
10*
|
764
|
| Min 9: |
-
|
-
|
|
4*
|
-
|
| Sab 8: |
-
|
-
|
|
397*
|
-
|
| Jum 7: |
-
|
-
|
|
7*
|
-
|
| Kam 6: |
-
|
-
|
|
47*
|
-
|
| Rab 5: |
-
|
-
|
|
4*
|
-
|
| Sel 4: |
-
|
-
|
|
66*
|
-
|
| Sen 3: |
-
|
-
|
|
12*
|
-
|
| Min 2: |
-
|
-
|
|
199*
|
-
|
| Sab 1: |
-
|
-
|
|
363*
|
-
|
|
|
