Entri Makanan dan Latihan Terkini
November 2023 |
Kam 30: |
891 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
14,77g |
|
146,08g |
|
-
|
-
|
Kam 16: |
465 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,58g |
|
17,63g |
|
72,89g |
|
-
|
-
|
Oktober 2020 |
Sen 12: |
485 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,16g |
|
45,73g |
|
51,05g |
|
-
|
-
|
Kam 8: |
282 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,78g |
|
5,95g |
|
54,17g |
|
-
|
-
|
Rab 7: |
331 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,07g |
|
10,40g |
|
49,65g |
|
-
|
-
|
September 2020 |
Sel 15: |
1531 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
50,23g |
|
44,67g |
|
237,72g |
|
-
|
-
|
Jum 11: |
787 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,82g |
|
25,23g |
|
131,15g |
|
2663*
|
1876
|
Kam 10: |
1515 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
43,31g |
|
70,35g |
|
226,28g |
|
2520
|
1005
|
Rab 9: |
1447 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,18g |
|
47,22g |
|
247,94g |
|
-
|
-
|
Sel 8: |
1504 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
29,31g |
|
52,20g |
|
268,65g |
|
2150*
|
646
|
Sen 7: |
2108 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
67,55g |
|
45,85g |
|
343,43g |
|
2846*
|
738
|
Agustus 2020 |
Sab 22: |
178 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,31g |
|
6,06g |
|
12,72g |
|
-
|
-
|
Sel 18: |
882 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
40,71g |
|
112,26g |
|
-
|
-
|
Juli 2020 |
Kam 16: |
1350 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,02g |
|
61,19g |
|
198,24g |
|
-
|
-
|
Sen 13: |
1612 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
68,82g |
|
49,97g |
|
208,06g |
|
-
|
-
|
Sab 11: |
1333 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,53g |
|
56,83g |
|
162,74g |
|
-
|
-
|
Kam 9: |
1369 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,54g |
|
70,33g |
|
141,72g |
|
-
|
-
|
Rab 8: |
1592 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
61,96g |
|
50,16g |
|
224,39g |
|
-
|
-
|
Sel 7: |
551 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,93g |
|
20,17g |
|
86,60g |
|
-
|
-
|
Sen 6: |
1166 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
46,81g |
|
166,59g |
|
-
|
-
|
|
|