Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sen 2: |
265 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,97g |
|
14,09g |
|
37,19g |
|
-
|
-
|
| Desember 2022 |
| Sen 5: |
696 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
10,78g |
|
30,38g |
|
115,12g |
|
-
|
-
|
| Jum 2: |
480 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,77g |
|
16,07g |
|
56,97g |
|
-
|
-
|
| Kam 1: |
438 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,69g |
|
11,65g |
|
71,62g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
1154 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,16g |
|
53,61g |
|
151,20g |
|
-
|
-
|
| Sel 29: |
1344 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
62,58g |
|
44,07g |
|
149,15g |
|
2590*
|
 1246
|
| Sen 28: |
255 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,84g |
|
13,75g |
|
34,90g |
|
2688*
|
2433
|
| Jum 25: |
1504 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
70,54g |
|
75,08g |
|
144,22g |
|
-
|
-
|
| Kam 24: |
1821 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
102,10g |
|
82,39g |
|
142,89g |
|
-
|
-
|
| Sel 22: |
1527 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,40g |
|
64,70g |
|
159,57g |
|
2601*
|
1074
|
| Min 20: |
1242 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
75,23g |
|
133,24g |
|
2958*
|
1716
|
| Sab 19: |
1510 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,49g |
|
58,00g |
|
190,80g |
|
-
|
-
|
| Jum 18: |
1571 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,88g |
|
65,19g |
|
173,98g |
|
2766*
|
1195
|
| Kam 17: |
1367 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,47g |
|
57,45g |
|
145,63g |
|
-
|
-
|
| Rab 16: |
1766 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
85,78g |
|
66,13g |
|
161,56g |
|
-
|
-
|
| Sel 15: |
796 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,02g |
|
40,52g |
|
100,05g |
|
-
|
-
|
| Sen 14: |
1335 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,51g |
|
53,13g |
|
133,44g |
|
2688*
|
1353
|
| Min 13: |
1731 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
73,92g |
|
62,76g |
|
193,51g |
|
-
|
-
|
| Sab 12: |
2256 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
83,22g |
|
78,32g |
|
240,89g |
|
2742*
|
486
|
| Jum 11: |
1877 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
82,63g |
|
87,99g |
|
187,16g |
|
-
|
-
|
|
|
