Entri Makanan dan Latihan Terkini
| April 2020 |
| Min 5: |
1711 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
75,06g |
|
73,66g |
|
178,55g |
|
2006*
|
 295
|
| Sab 4: |
1680 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,71g |
|
97,98g |
|
162,47g |
|
2271*
|
591
|
| Jum 3: |
1607 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
66,96g |
|
78,63g |
|
164,09g |
|
2332*
|
725
|
| Kam 2: |
1657 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
73,42g |
|
60,84g |
|
180,33g |
|
1806*
|
149
|
| Rab 1: |
1284 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
85,78g |
|
157,64g |
|
2311*
|
1027
|
| Maret 2020 |
| Sel 31: |
1435 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,14g |
|
78,29g |
|
178,13g |
|
2123*
|
688
|
| Sen 30: |
1180 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,03g |
|
62,11g |
|
131,67g |
|
1730*
|
550
|
| Min 29: |
1109 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,37g |
|
48,27g |
|
128,61g |
|
2145*
|
1036
|
| Sen 16: |
441 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
12,65g |
|
65,13g |
|
-
|
-
|
| Kam 12: |
1678 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
79,79g |
|
56,28g |
|
182,49g |
|
-
|
-
|
| Sen 9: |
1662 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
71,84g |
|
57,87g |
|
199,29g |
|
-
|
-
|
| Januari 2020 |
| Sel 21: |
182 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,05g |
|
6,62g |
|
24,67g |
|
-
|
-
|
| Min 19: |
512 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,72g |
|
14,60g |
|
74,39g |
|
-
|
-
|
| Sab 18: |
1716 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
66,71g |
|
91,44g |
|
186,17g |
|
-
|
-
|
| Jum 17: |
1253 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
63,27g |
|
154,41g |
|
-
|
-
|
| Kam 16: |
1848 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
73,00g |
|
79,01g |
|
219,02g |
|
-
|
-
|
| Rab 15: |
1251 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
99,48g |
|
118,94g |
|
2364*
|
1113
|
| Sel 14: |
1739 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
82,49g |
|
117,34g |
|
130,56g |
|
2201*
|
462
|
| Sen 13: |
1398 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,81g |
|
99,10g |
|
121,10g |
|
2337*
|
939
|
| Sab 11: |
1364 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,57g |
|
95,65g |
|
130,51g |
|
-
|
-
|
|
|
