Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Sen 4: |
757 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
8,61g |
|
14,09g |
|
151,91g |
|
-
|
-
|
| Min 3: |
1476 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
60,11g |
|
228,72g |
|
1922*
|
 446
|
| Sab 2: |
1198 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
66,61g |
|
130,29g |
|
2131*
|
933
|
| Jum 1: |
1036 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,47g |
|
110,41g |
|
46,08g |
|
-
|
-
|
| Mei 2018 |
| Kam 31: |
1393 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
34,99g |
|
54,77g |
|
212,79g |
|
2023*
|
630
|
| Rab 30: |
1496 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,42g |
|
108,76g |
|
143,48g |
|
-
|
-
|
| Sel 29: |
1519 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
108,16g |
|
189,64g |
|
1976*
|
457
|
| Sen 28: |
1492 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,90g |
|
101,35g |
|
115,15g |
|
2005*
|
513
|
| Min 27: |
1780 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
56,43g |
|
87,19g |
|
142,14g |
|
1922*
|
142
|
| Sab 26: |
2220 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
86,49g |
|
70,08g |
|
224,87g |
|
1831*
|
 389
|
| Jum 25: |
877 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,79g |
|
25,08g |
|
72,28g |
|
-
|
-
|
| Kam 24: |
1441 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,11g |
|
42,30g |
|
228,59g |
|
1898*
|
457
|
| Rab 23: |
2855 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
77,10g |
|
83,47g |
|
441,81g |
|
1935*
|
920
|
| Sel 22: |
1897 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
56,84g |
|
66,42g |
|
217,07g |
|
1885*
|
12
|
| Sen 21: |
2606 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
118,37g |
|
149,38g |
|
179,43g |
|
1883*
|
723
|
| Min 20: |
1077 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
37,41g |
|
110,05g |
|
2018*
|
941
|
| Sab 19: |
1541 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
35,88g |
|
62,69g |
|
178,25g |
|
1836*
|
295
|
| Jum 18: |
1684 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
73,99g |
|
105,80g |
|
153,40g |
|
1953*
|
269
|
| Kam 17: |
1760 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
73,51g |
|
90,56g |
|
175,13g |
|
1924*
|
164
|
| Rab 16: |
1456 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
98,66g |
|
77,33g |
|
70,22g |
|
1890*
|
434
|
|
|
