Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Sen 18: |
347 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,79g |
|
12,69g |
|
47,73g |
|
-
|
-
|
| Min 17: |
952 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,78g |
|
47,68g |
|
136,73g |
|
-
|
-
|
| Sab 16: |
989 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
81,81g |
|
72,02g |
|
-
|
-
|
| Jum 15: |
898 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
43,34g |
|
50,05g |
|
80,76g |
|
-
|
-
|
| Mei 2018 |
| Sel 15: |
328 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,38g |
|
9,31g |
|
62,26g |
|
-
|
-
|
| Kam 3: |
720 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,04g |
|
23,48g |
|
133,36g |
|
-
|
-
|
| April 2018 |
| Sen 16: |
542 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,78g |
|
21,89g |
|
71,82g |
|
-
|
-
|
| Jum 13: |
1527 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
68,83g |
|
91,95g |
|
136,57g |
|
-
|
-
|
| Kam 12: |
343 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,78g |
|
10,44g |
|
56,59g |
|
-
|
-
|
| Sel 10: |
524 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,31g |
|
19,83g |
|
63,11g |
|
-
|
-
|
| Sen 9: |
1818 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
71,49g |
|
66,47g |
|
234,70g |
|
-
|
-
|
| Kam 5: |
354 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,36g |
|
18,51g |
|
37,48g |
|
-
|
-
|
| Min 1: |
1705 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,92g |
|
65,90g |
|
218,12g |
|
-
|
-
|
| Maret 2018 |
| Rab 28: |
1466 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,16g |
|
53,32g |
|
219,76g |
|
-
|
-
|
| Sel 27: |
585 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,29g |
|
34,80g |
|
76,89g |
|
-
|
-
|
| Jum 23: |
1102 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,97g |
|
55,47g |
|
127,16g |
|
-
|
-
|
| Rab 21: |
1077 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
48,87g |
|
56,65g |
|
108,59g |
|
-
|
-
|
| Sel 20: |
1770 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
67,37g |
|
71,79g |
|
225,23g |
|
-
|
-
|
| Sen 19: |
819 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
28,07g |
|
117,64g |
|
-
|
-
|
| Jum 16: |
1257 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,38g |
|
58,17g |
|
151,62g |
|
-
|
-
|
|
|
