Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 2: |
1517 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
82,12g |
|
73,25g |
|
109,55g |
|
1596*
|
 79
|
| Sab 1: |
-
|
-
|
|
1631*
|
-
|
| Mei 2024 |
| Jum 31: |
1659 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
92,37g |
|
61,01g |
|
147,36g |
|
1644*
|
 15
|
| Kam 30: |
1518 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
111,71g |
|
85,85g |
|
27,44g |
|
1635*
|
117
|
| Rab 29: |
1466 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,19g |
|
61,70g |
|
174,99g |
|
1622*
|
156
|
| Sel 28: |
1523 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
102,57g |
|
52,46g |
|
108,38g |
|
1620*
|
97
|
| Sen 27: |
1895 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
65,07g |
|
117,24g |
|
231,13g |
|
1655*
|
240
|
| Min 26: |
2862 *
|
191%
|
Lemak: |
|
Prot: |
|
Karb: |
40,59g |
|
58,98g |
|
198,00g |
|
1648*
|
1214
|
| Sab 25: |
1623 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
99,58g |
|
50,21g |
|
130,66g |
|
1669*
|
46
|
| Jum 24: |
1488 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,36g |
|
108,33g |
|
137,49g |
|
1657*
|
169
|
| Kam 23: |
1462 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
83,50g |
|
64,37g |
|
120,23g |
|
1666*
|
204
|
| Rab 22: |
1694 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
72,74g |
|
86,83g |
|
167,65g |
|
1620*
|
74
|
| Sel 21: |
1616 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
74,67g |
|
54,49g |
|
169,28g |
|
1618*
|
2
|
| Sen 20: |
-
|
-
|
|
1704*
|
-
|
| Min 19: |
-
|
-
|
|
1626*
|
-
|
| Sab 18: |
-
|
-
|
|
1642*
|
-
|
| Jum 17: |
-
|
-
|
|
1638*
|
-
|
| Kam 16: |
-
|
-
|
|
1599*
|
-
|
| Rab 15: |
-
|
-
|
|
1647*
|
-
|
| Sel 14: |
-
|
-
|
|
1683*
|
-
|
|
|
