Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Kam 17: |
996 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,48g |
|
88,58g |
|
89,26g |
|
1806*
|
 810
|
| Juli 2023 |
| Sel 18: |
912 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
61,36g |
|
64,28g |
|
23,77g |
|
1806*
|
894
|
| Jum 14: |
1780 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
144,19g |
|
84,54g |
|
44,31g |
|
1598*
|
 182
|
| Kam 13: |
1301 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
104,20g |
|
73,01g |
|
30,47g |
|
1806*
|
505
|
| Sel 11: |
974 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
70,75g |
|
61,99g |
|
22,25g |
|
-
|
-
|
| Januari 2023 |
| Sel 3: |
1305 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
110,37g |
|
54,78g |
|
23,05g |
|
-
|
-
|
| Sen 2: |
1477 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
119,43g |
|
58,44g |
|
43,70g |
|
-
|
-
|
| Februari 2022 |
| Kam 3: |
1270 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
70,43g |
|
72,43g |
|
91,84g |
|
-
|
-
|
| Rab 2: |
1752 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
118,17g |
|
79,72g |
|
111,71g |
|
-
|
-
|
| Sel 1: |
1983 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
121,02g |
|
110,92g |
|
127,92g |
|
-
|
-
|
| November 2021 |
| Sab 6: |
633 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
37,35g |
|
45,70g |
|
-
|
-
|
| Februari 2021 |
| Kam 25: |
-
|
-
|
|
1774*
|
-
|
| Sab 13: |
404 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
22,14g |
|
28,26g |
|
22,34g |
|
1982*
|
1578
|
| Januari 2021 |
| Jum 29: |
780 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
46,58g |
|
37,03g |
|
56,50g |
|
-
|
-
|
| Oktober 2020 |
| Jum 23: |
1738 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
116,49g |
|
98,91g |
|
82,27g |
|
1774*
|
36
|
| Kam 22: |
180 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
11,68g |
|
15,49g |
|
2,72g |
|
-
|
-
|
| Rab 21: |
1002 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
83,92g |
|
43,38g |
|
15,36g |
|
1774*
|
772
|
| Mei 2020 |
| Sel 5: |
1529 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
122,94g |
|
73,29g |
|
13,23g |
|
-
|
-
|
| April 2020 |
| Sab 18: |
472 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
39,83g |
|
24,95g |
|
1,71g |
|
-
|
-
|
| Jum 17: |
1301 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
117,15g |
|
44,59g |
|
16,76g |
|
2303*
|
1002
|
| Kam 16: |
1446 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
114,95g |
|
77,88g |
|
22,08g |
|
2303*
|
857
|
|
|
