Entri Makanan dan Latihan Terkini
| April 2018 |
| Min 8: |
253 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,48g |
|
10,98g |
|
43,08g |
|
458*
|
 205
|
| Sab 7: |
1253 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
53,92g |
|
95,86g |
|
101,72g |
|
1516*
|
263
|
| Januari 2018 |
| Sel 2: |
659 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
23,49g |
|
28,89g |
|
82,12g |
|
2875*
|
2216
|
| Sen 1: |
1489 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
79,71g |
|
219,73g |
|
2779*
|
1290
|
| Desember 2017 |
| Min 31: |
1558 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
46,06g |
|
93,19g |
|
197,75g |
|
2098*
|
540
|
| Sab 30: |
1205 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
49,31g |
|
72,82g |
|
120,92g |
|
-
|
-
|
| Jum 29: |
1957 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
77,27g |
|
145,78g |
|
182,67g |
|
1683*
|
 274
|
| Kam 28: |
2566 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
84,21g |
|
145,75g |
|
325,51g |
|
3527*
|
961
|
| Rab 27: |
2970 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
96,10g |
|
147,04g |
|
415,05g |
|
-
|
-
|
| Sel 26: |
1892 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
90,04g |
|
107,53g |
|
168,31g |
|
4057*
|
2165
|
| Sen 25: |
1833 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
48,55g |
|
84,87g |
|
278,65g |
|
-
|
-
|
|
|
