Entri Makanan dan Latihan Terkini
Februari 2019 |
Sel 12: |
671 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
8,13g |
|
74,27g |
|
75,20g |
|
-
|
-
|
Sen 11: |
1357 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,99g |
|
85,61g |
|
133,26g |
|
2262*
|
905
|
Min 10: |
895 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,16g |
|
27,47g |
|
136,86g |
|
-
|
-
|
Sab 9: |
1764 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
52,90g |
|
72,74g |
|
251,99g |
|
3419*
|
1655
|
Jum 8: |
910 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,53g |
|
62,36g |
|
95,36g |
|
-
|
-
|
Kam 7: |
1537 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,31g |
|
78,91g |
|
167,27g |
|
-
|
-
|
Rab 6: |
918 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,66g |
|
50,68g |
|
124,75g |
|
-
|
-
|
Sel 5: |
1517 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,98g |
|
92,48g |
|
182,76g |
|
2301*
|
784
|
Sen 4: |
1348 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,12g |
|
92,67g |
|
153,40g |
|
2347*
|
999
|
Min 3: |
1514 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,35g |
|
82,71g |
|
194,91g |
|
3046*
|
1532
|
Sab 2: |
1742 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
50,05g |
|
70,30g |
|
255,83g |
|
4001*
|
2259
|
Jum 1: |
1586 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,35g |
|
93,84g |
|
198,25g |
|
1983*
|
397
|
Januari 2019 |
Kam 31: |
1785 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
51,98g |
|
97,32g |
|
234,61g |
|
2250*
|
465
|
Rab 30: |
1539 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,31g |
|
89,15g |
|
220,54g |
|
-
|
-
|
Sel 29: |
1466 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,41g |
|
126,32g |
|
137,22g |
|
2211*
|
745
|
Sen 28: |
1354 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,52g |
|
82,91g |
|
175,82g |
|
2439*
|
1085
|
Min 27: |
1313 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,30g |
|
69,13g |
|
159,25g |
|
2985*
|
1672
|
Sab 26: |
930 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,18g |
|
69,00g |
|
112,15g |
|
-
|
-
|
Kam 24: |
1034 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,81g |
|
46,23g |
|
155,58g |
|
-
|
-
|
Rab 23: |
1454 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,06g |
|
80,09g |
|
191,29g |
|
-
|
-
|
|
|