Entri Makanan dan Latihan Terkini
| April 2022 |
| Sel 26: |
1359 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
73,35g |
|
78,49g |
|
97,83g |
|
-
|
-
|
| Sel 5: |
1290 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,12g |
|
80,74g |
|
139,61g |
|
-
|
-
|
| Jum 1: |
1357 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,56g |
|
102,75g |
|
124,57g |
|
-
|
-
|
| Maret 2022 |
| Jum 11: |
309 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,83g |
|
19,37g |
|
19,78g |
|
-
|
-
|
| November 2021 |
| Kam 25: |
962 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,95g |
|
32,01g |
|
102,23g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
693 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,56g |
|
31,15g |
|
63,66g |
|
-
|
-
|
| Rab 25: |
600 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,49g |
|
32,55g |
|
38,45g |
|
-
|
-
|
| Juli 2021 |
| Min 4: |
502 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,37g |
|
26,02g |
|
28,75g |
|
-
|
-
|
| Mei 2021 |
| Min 16: |
995 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
61,22g |
|
38,54g |
|
70,47g |
|
-
|
-
|
| Jum 7: |
1245 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
64,77g |
|
54,90g |
|
111,63g |
|
-
|
-
|
| Kam 6: |
655 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,59g |
|
17,64g |
|
61,59g |
|
-
|
-
|
| Rab 5: |
825 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
25,01g |
|
77,80g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
568 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
20,37g |
|
36,71g |
|
-
|
-
|
| Rab 28: |
426 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
5,20g |
|
50,00g |
|
-
|
-
|
| Sel 27: |
1492 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
57,13g |
|
44,69g |
|
204,00g |
|
-
|
-
|
| Sen 26: |
1115 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,11g |
|
44,25g |
|
142,76g |
|
-
|
-
|
| Kam 22: |
1246 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
56,38g |
|
180,54g |
|
-
|
-
|
| Sab 17: |
2188 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
107,57g |
|
57,20g |
|
286,63g |
|
-
|
-
|
| Min 11: |
273 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
9,82g |
|
29,58g |
|
-
|
-
|
| Kam 8: |
1420 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,82g |
|
54,15g |
|
154,85g |
|
-
|
-
|
|
|
