Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Sen 23: |
473 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,41g |
|
30,50g |
|
56,96g |
|
-
|
-
|
| Juni 2018 |
| Sab 23: |
3575 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
159,11g |
|
283,35g |
|
249,50g |
|
-
|
-
|
| Sab 2: |
186 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,46g |
|
1,42g |
|
49,43g |
|
-
|
-
|
| Mei 2018 |
| Min 13: |
2000 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
112,76g |
|
189,33g |
|
56,25g |
|
-
|
-
|
| Sel 8: |
388 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
31,45g |
|
2,80g |
|
-
|
-
|
| April 2018 |
| Sen 23: |
1623 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
75,42g |
|
82,77g |
|
161,53g |
|
-
|
-
|
| Januari 2018 |
| Kam 25: |
697 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
33,26g |
|
39,25g |
|
60,10g |
|
-
|
-
|
| Desember 2017 |
| Sab 30: |
1199 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
59,63g |
|
62,28g |
|
104,06g |
|
-
|
-
|
| Jum 29: |
2883 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
129,20g |
|
243,42g |
|
186,62g |
|
-
|
-
|
| Kam 28: |
2714 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
148,90g |
|
212,93g |
|
132,99g |
|
-
|
-
|
| Sen 25: |
2677 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
127,62g |
|
200,93g |
|
177,45g |
|
-
|
-
|
|
|
