Entri Makanan dan Latihan Terkini
| April 2022 |
| Kam 28: |
1205 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
65,04g |
|
59,44g |
|
91,62g |
|
-
|
-
|
| Sen 25: |
611 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,84g |
|
30,73g |
|
50,44g |
|
-
|
-
|
| Min 24: |
812 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
34,41g |
|
88,63g |
|
-
|
-
|
| Sab 23: |
887 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,41g |
|
31,63g |
|
91,37g |
|
-
|
-
|
| Oktober 2021 |
| Sab 16: |
695 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
31,54g |
|
70,13g |
|
-
|
-
|
| Rab 13: |
1074 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
67,13g |
|
29,32g |
|
86,12g |
|
-
|
-
|
| Sel 12: |
835 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
28,77g |
|
17,35g |
|
65,99g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
1189 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
86,69g |
|
53,59g |
|
48,51g |
|
-
|
-
|
| April 2021 |
| Rab 7: |
-
|
-
|
|
1129*
|
-
|
| Sel 6: |
-
|
-
|
|
1258*
|
-
|
| Sen 5: |
-
|
-
|
|
1312*
|
-
|
| Min 4: |
138 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,48g |
|
16,86g |
|
17,80g |
|
1469*
|
 1331
|
| Sab 3: |
-
|
-
|
|
1296*
|
-
|
| Jum 2: |
-
|
-
|
|
1512*
|
-
|
| Kam 1: |
-
|
-
|
|
1228*
|
-
|
| Maret 2021 |
| Rab 31: |
-
|
-
|
|
1225*
|
-
|
| Sel 30: |
-
|
-
|
|
1303*
|
-
|
| Sen 29: |
-
|
-
|
|
1342*
|
-
|
| Min 28: |
-
|
-
|
|
1241*
|
-
|
| Sab 27: |
-
|
-
|
|
1445*
|
-
|
| Jum 26: |
-
|
-
|
|
1241*
|
-
|
| Kam 25: |
-
|
-
|
|
1372*
|
-
|
| Rab 24: |
-
|
-
|
|
1377*
|
-
|
| Sel 23: |
-
|
-
|
|
1274*
|
-
|
| Sen 22: |
-
|
-
|
|
1241*
|
-
|
| Min 21: |
-
|
-
|
|
1354*
|
-
|
| Sab 20: |
-
|
-
|
|
1534*
|
-
|
| Jum 19: |
-
|
-
|
|
1403*
|
-
|
|
|
