Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
709 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
20,92g |
|
26,01g |
|
104,66g |
|
-
|
-
|
| Min 15: |
1142 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
42,50g |
|
188,27g |
|
-
|
-
|
| Rab 11: |
322 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
5,17g |
|
13,13g |
|
56,85g |
|
-
|
-
|
| Sen 9: |
641 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
19,69g |
|
25,12g |
|
92,05g |
|
-
|
-
|
| Min 8: |
513 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
13,84g |
|
18,60g |
|
80,93g |
|
-
|
-
|
| Agustus 2024 |
| Sen 19: |
232 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,28g |
|
9,81g |
|
26,62g |
|
-
|
-
|
| Min 18: |
39 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
0,17g |
|
10,13g |
|
-
|
-
|
| Sab 17: |
506 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
14,54g |
|
64,40g |
|
-
|
-
|
| Sab 10: |
330 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
13,00g |
|
37,00g |
|
-
|
-
|
| Sen 5: |
986 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
32,70g |
|
152,02g |
|
-
|
-
|
| Min 4: |
474 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
7,04g |
|
81,98g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
713 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
20,06g |
|
36,89g |
|
100,80g |
|
-
|
-
|
| Min 28: |
1084 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
47,26g |
|
47,23g |
|
120,17g |
|
-
|
-
|
| Sab 27: |
220 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
4,00g |
|
47,00g |
|
-
|
-
|
| Jum 26: |
929 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
46,78g |
|
108,13g |
|
-
|
-
|
| Sen 22: |
830 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
26,62g |
|
39,88g |
|
110,48g |
|
-
|
-
|
| Min 21: |
1132 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
75,72g |
|
178,58g |
|
-
|
-
|
| Sab 20: |
641 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,63g |
|
14,04g |
|
95,94g |
|
-
|
-
|
| Jum 19: |
384 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
3,32g |
|
7,64g |
|
80,90g |
|
-
|
-
|
| Kam 18: |
1180 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
34,41g |
|
43,70g |
|
179,10g |
|
-
|
-
|
|
|
