Entri Makanan dan Latihan Terkini
| April 2023 |
| Kam 6: |
308 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,11g |
|
22,31g |
|
19,17g |
|
-
|
-
|
| Sel 4: |
1142 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
55,29g |
|
164,65g |
|
-
|
-
|
| Maret 2023 |
| Rab 29: |
258 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,95g |
|
28,83g |
|
0,00g |
|
-
|
-
|
| Sel 28: |
1334 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
37,29g |
|
73,40g |
|
171,81g |
|
-
|
-
|
| Sab 25: |
1380 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
45,42g |
|
64,48g |
|
181,95g |
|
-
|
-
|
| April 2018 |
| Sab 14: |
323 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,12g |
|
16,55g |
|
14,53g |
|
-
|
-
|
| Sen 9: |
278 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,38g |
|
34,84g |
|
0,00g |
|
-
|
-
|
| Jum 6: |
1135 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
81,78g |
|
52,99g |
|
51,71g |
|
-
|
-
|
| Kam 5: |
1150 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
74,19g |
|
97,33g |
|
25,85g |
|
-
|
-
|
| Rab 4: |
1384 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
107,75g |
|
84,59g |
|
20,58g |
|
-
|
-
|
| Maret 2018 |
| Sab 31: |
1294 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,66g |
|
83,07g |
|
143,20g |
|
1316*
|
 22
|
| Jum 30: |
673 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,14g |
|
44,50g |
|
79,43g |
|
1354*
|
681
|
| Kam 29: |
388 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,78g |
|
20,49g |
|
59,46g |
|
-
|
-
|
| Sel 27: |
489 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
12,11g |
|
14,81g |
|
81,47g |
|
-
|
-
|
| Februari 2018 |
| Jum 9: |
412 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
2,33g |
|
15,13g |
|
83,13g |
|
-
|
-
|
| Januari 2018 |
| Sab 6: |
202 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,26g |
|
10,73g |
|
29,38g |
|
-
|
-
|
| Desember 2017 |
| Sel 26: |
742 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,69g |
|
33,92g |
|
52,38g |
|
-
|
-
|
| Sen 25: |
642 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,32g |
|
67,71g |
|
18,80g |
|
-
|
-
|
| Min 24: |
1245 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,68g |
|
131,74g |
|
22,81g |
|
-
|
-
|
| Sab 23: |
1276 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
56,31g |
|
180,31g |
|
-
|
-
|
|
|
