Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Rab 4: |
1035 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
67,55g |
|
78,85g |
|
38,14g |
|
-
|
-
|
| Juni 2018 |
| Kam 28: |
601 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,42g |
|
53,27g |
|
35,84g |
|
-
|
-
|
| Mei 2018 |
| Rab 23: |
1204 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,36g |
|
55,06g |
|
86,65g |
|
-
|
-
|
| Min 13: |
280 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,27g |
|
23,83g |
|
1,41g |
|
-
|
-
|
| Min 6: |
1229 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
47,13g |
|
84,99g |
|
110,33g |
|
-
|
-
|
| April 2018 |
| Sen 30: |
331 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,52g |
|
39,22g |
|
26,60g |
|
-
|
-
|
| Sab 21: |
905 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,42g |
|
62,06g |
|
90,50g |
|
-
|
-
|
| Sen 16: |
316 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,14g |
|
39,68g |
|
22,10g |
|
-
|
-
|
| Sab 14: |
254 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,91g |
|
21,65g |
|
16,30g |
|
-
|
-
|
| Jum 13: |
680 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,57g |
|
64,01g |
|
49,86g |
|
-
|
-
|
| Kam 12: |
842 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,16g |
|
70,92g |
|
60,01g |
|
-
|
-
|
| Rab 11: |
59 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
2,39g |
|
12,62g |
|
-
|
-
|
| Sel 10: |
379 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,47g |
|
42,33g |
|
37,45g |
|
-
|
-
|
| Min 8: |
245 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,45g |
|
16,01g |
|
21,14g |
|
-
|
-
|
| Sab 7: |
79 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,10g |
|
6,49g |
|
8,58g |
|
-
|
-
|
| Jum 6: |
459 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
38,86g |
|
42,00g |
|
-
|
-
|
| Kam 5: |
575 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
15,34g |
|
58,69g |
|
50,16g |
|
-
|
-
|
| Rab 4: |
750 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,63g |
|
48,71g |
|
65,91g |
|
-
|
-
|
| Sel 3: |
783 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,56g |
|
69,16g |
|
56,03g |
|
-
|
-
|
| Sen 2: |
764 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,23g |
|
78,76g |
|
72,49g |
|
-
|
-
|
|
|
