Entri Makanan dan Latihan Terkini
| Januari 2018 |
| Sen 15: |
815 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
56,31g |
|
56,75g |
|
-
|
-
|
| Sab 13: |
468 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
21,92g |
|
29,61g |
|
-
|
-
|
| Jum 12: |
1322 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
77,95g |
|
62,16g |
|
87,30g |
|
-
|
-
|
| Kam 11: |
1303 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,72g |
|
67,43g |
|
137,73g |
|
-
|
-
|
| Rab 10: |
987 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
44,40g |
|
108,61g |
|
-
|
-
|
| Sen 1: |
160 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,01g |
|
16,28g |
|
5,65g |
|
-
|
-
|
| Desember 2017 |
| Rab 27: |
1045 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,24g |
|
59,31g |
|
93,18g |
|
-
|
-
|
| Sel 26: |
1064 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,46g |
|
59,55g |
|
119,28g |
|
-
|
-
|
| Sen 25: |
758 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
42,92g |
|
48,91g |
|
45,00g |
|
-
|
-
|
| Min 24: |
1085 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,89g |
|
70,23g |
|
80,13g |
|
-
|
-
|
| Sab 23: |
673 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,74g |
|
41,17g |
|
61,30g |
|
1775*
|
 1102
|
|
|
