Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1533 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
85,72g |
|
202,49g |
|
-
|
-
|
| Jum 13: |
1214 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,93g |
|
65,61g |
|
162,24g |
|
-
|
-
|
| Kam 12: |
1577 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,74g |
|
78,57g |
|
173,91g |
|
-
|
-
|
| Rab 11: |
1453 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,54g |
|
59,62g |
|
179,25g |
|
-
|
-
|
| Sel 10: |
1537 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
23,85g |
|
74,71g |
|
196,74g |
|
-
|
-
|
| Sen 9: |
1181 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
10,59g |
|
48,02g |
|
229,48g |
|
-
|
-
|
| Min 8: |
1477 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,81g |
|
87,10g |
|
180,59g |
|
-
|
-
|
| Sab 7: |
1476 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,77g |
|
99,99g |
|
184,65g |
|
-
|
-
|
| Jum 6: |
1468 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,52g |
|
52,71g |
|
182,14g |
|
-
|
-
|
| Kam 5: |
1467 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,86g |
|
77,57g |
|
194,72g |
|
-
|
-
|
| Rab 4: |
1696 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
51,42g |
|
85,34g |
|
240,43g |
|
-
|
-
|
| Sel 3: |
1295 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,29g |
|
77,51g |
|
156,35g |
|
-
|
-
|
| Sen 2: |
1890 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
73,68g |
|
65,44g |
|
248,88g |
|
-
|
-
|
| Min 1: |
1114 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
17,80g |
|
63,38g |
|
182,92g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1204 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,95g |
|
53,02g |
|
185,60g |
|
-
|
-
|
| Jum 30: |
1455 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,86g |
|
95,76g |
|
173,33g |
|
-
|
-
|
| Kam 29: |
1310 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,45g |
|
62,53g |
|
140,38g |
|
-
|
-
|
| Rab 28: |
1409 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,76g |
|
60,41g |
|
182,68g |
|
-
|
-
|
| Sel 27: |
1168 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
25,85g |
|
76,06g |
|
171,87g |
|
1388*
|
 220
|
| Sen 26: |
1231 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,84g |
|
69,98g |
|
116,20g |
|
1562*
|
331
|
|
|
