Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Min 25: |
287 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,84g |
|
3,46g |
|
36,16g |
|
-
|
-
|
| April 2019 |
| Sen 1: |
468 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,82g |
|
14,39g |
|
57,78g |
|
-
|
-
|
| Maret 2019 |
| Sel 26: |
330 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,31g |
|
7,66g |
|
41,39g |
|
-
|
-
|
| Sen 18: |
432 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
10,40g |
|
41,60g |
|
-
|
-
|
| Februari 2019 |
| Jum 15: |
159 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,48g |
|
2,92g |
|
15,60g |
|
-
|
-
|
| Desember 2018 |
| Rab 26: |
118 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,32g |
|
0,97g |
|
31,23g |
|
-
|
-
|
| Sab 22: |
134 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,48g |
|
4,20g |
|
27,84g |
|
-
|
-
|
| November 2018 |
| Rab 28: |
151 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,71g |
|
1,89g |
|
32,89g |
|
-
|
-
|
| Sel 27: |
154 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,69g |
|
4,67g |
|
17,77g |
|
-
|
-
|
| Oktober 2018 |
| Sab 27: |
1913 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
81,55g |
|
54,09g |
|
255,13g |
|
-
|
-
|
| Jum 26: |
1060 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
45,83g |
|
39,72g |
|
130,61g |
|
-
|
-
|
| Rab 17: |
529 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,67g |
|
16,54g |
|
65,92g |
|
-
|
-
|
| Kam 4: |
344 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,01g |
|
12,71g |
|
56,25g |
|
-
|
-
|
| Agustus 2018 |
| Jum 24: |
650 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
6,55g |
|
105,18g |
|
-
|
-
|
| Min 19: |
371 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,07g |
|
17,19g |
|
57,38g |
|
-
|
-
|
| Juli 2018 |
| Sel 31: |
136 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
11,03g |
|
0,98g |
|
-
|
-
|
| Sen 23: |
352 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,61g |
|
8,20g |
|
49,06g |
|
-
|
-
|
| Jum 20: |
450 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
11,20g |
|
40,00g |
|
-
|
-
|
| Kam 19: |
149 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,76g |
|
12,22g |
|
2,39g |
|
-
|
-
|
| Sen 16: |
203 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,86g |
|
12,19g |
|
2,90g |
|
-
|
-
|
|
|
