Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 25: |
539 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,09g |
|
28,20g |
|
51,51g |
|
-
|
-
|
| Rab 12: |
1452 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,92g |
|
76,54g |
|
165,57g |
|
-
|
-
|
| Jum 7: |
1577 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,36g |
|
105,94g |
|
152,13g |
|
-
|
-
|
| Agustus 2023 |
| Jum 4: |
602 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,49g |
|
20,50g |
|
86,44g |
|
-
|
-
|
| Februari 2023 |
| Sab 4: |
696 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,52g |
|
14,54g |
|
114,15g |
|
-
|
-
|
| Desember 2022 |
| Sen 5: |
427 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,05g |
|
19,53g |
|
43,15g |
|
-
|
-
|
| November 2022 |
| Sen 7: |
1240 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,43g |
|
55,29g |
|
161,34g |
|
-
|
-
|
| Oktober 2022 |
| Jum 28: |
1477 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,44g |
|
67,26g |
|
186,10g |
|
-
|
-
|
| Min 23: |
1912 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
65,26g |
|
80,85g |
|
247,30g |
|
-
|
-
|
| September 2022 |
| Rab 14: |
338 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
17,06g |
|
31,23g |
|
-
|
-
|
| Sab 3: |
975 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,27g |
|
80,81g |
|
85,57g |
|
-
|
-
|
| Jum 2: |
470 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,82g |
|
21,91g |
|
62,39g |
|
-
|
-
|
| Juni 2022 |
| Sab 11: |
306 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,84g |
|
17,06g |
|
31,13g |
|
-
|
-
|
| Rab 1: |
694 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
32,23g |
|
29,46g |
|
72,91g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
1610 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,04g |
|
65,00g |
|
219,45g |
|
-
|
-
|
| Sel 24: |
485 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,80g |
|
27,04g |
|
58,80g |
|
-
|
-
|
| Sen 16: |
627 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,47g |
|
39,46g |
|
91,85g |
|
-
|
-
|
| Sen 9: |
1182 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
48,79g |
|
74,54g |
|
108,20g |
|
-
|
-
|
| Sen 2: |
965 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
62,64g |
|
125,42g |
|
-
|
-
|
| April 2022 |
| Kam 28: |
650 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
15,00g |
|
137,37g |
|
-
|
-
|
|
|
