Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Jum 29: |
1263 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
63,79g |
|
59,82g |
|
112,50g |
|
-
|
-
|
| Kam 28: |
1069 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,62g |
|
47,92g |
|
153,55g |
|
-
|
-
|
| Rab 27: |
559 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,27g |
|
37,82g |
|
48,13g |
|
-
|
-
|
| Sel 26: |
1139 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,32g |
|
74,69g |
|
90,55g |
|
-
|
-
|
| Sen 25: |
1023 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
22,89g |
|
68,52g |
|
132,42g |
|
1588*
|
 565
|
| Min 24: |
1152 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,42g |
|
83,15g |
|
76,63g |
|
-
|
-
|
| Sab 23: |
784 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,45g |
|
53,20g |
|
97,00g |
|
1551*
|
767
|
| Mei 2018 |
| Rab 9: |
513 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,29g |
|
34,92g |
|
48,57g |
|
-
|
-
|
| Sel 8: |
1269 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,34g |
|
47,20g |
|
145,88g |
|
-
|
-
|
| Sen 7: |
1149 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
58,82g |
|
51,03g |
|
104,73g |
|
-
|
-
|
| Min 6: |
1069 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
52,06g |
|
123,87g |
|
-
|
-
|
| Sab 5: |
840 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,02g |
|
66,66g |
|
73,52g |
|
-
|
-
|
| Jum 4: |
744 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,21g |
|
40,51g |
|
98,46g |
|
-
|
-
|
| Kam 3: |
999 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
51,03g |
|
64,83g |
|
76,75g |
|
-
|
-
|
| Rab 2: |
859 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
63,82g |
|
68,23g |
|
-
|
-
|
| Sel 1: |
1384 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
67,75g |
|
186,13g |
|
-
|
-
|
| April 2018 |
| Sen 30: |
998 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,52g |
|
84,37g |
|
87,07g |
|
-
|
-
|
| Min 29: |
1441 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,53g |
|
61,31g |
|
177,37g |
|
-
|
-
|
| Sab 28: |
1893 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
64,30g |
|
98,89g |
|
233,02g |
|
-
|
-
|
| Jum 27: |
1154 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
56,22g |
|
85,14g |
|
74,72g |
|
-
|
-
|
|
|
