Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Kam 11: |
188 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,42g |
|
6,26g |
|
29,44g |
|
-
|
-
|
| September 2022 |
| Sen 26: |
221 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,96g |
|
9,42g |
|
39,56g |
|
-
|
-
|
| Juni 2022 |
| Sen 20: |
66 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,77g |
|
2,91g |
|
9,80g |
|
-
|
-
|
| Sel 7: |
486 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
6,49g |
|
27,87g |
|
83,77g |
|
-
|
-
|
| Sen 6: |
1659 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
53,04g |
|
83,49g |
|
215,99g |
|
-
|
-
|
| Min 5: |
1494 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
36,57g |
|
88,75g |
|
210,54g |
|
-
|
-
|
| Sab 4: |
1678 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
73,58g |
|
63,87g |
|
197,92g |
|
-
|
-
|
| Jum 3: |
1670 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
79,64g |
|
106,13g |
|
125,92g |
|
-
|
-
|
| Kam 2: |
1473 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
81,36g |
|
68,67g |
|
119,48g |
|
-
|
-
|
| Rab 1: |
1511 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
66,61g |
|
48,90g |
|
180,73g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
1448 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,75g |
|
70,30g |
|
171,77g |
|
-
|
-
|
| Sen 30: |
1404 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
34,63g |
|
78,75g |
|
196,68g |
|
-
|
-
|
| Min 29: |
1734 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
80,73g |
|
58,52g |
|
194,38g |
|
-
|
-
|
| Sab 28: |
1621 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
80,51g |
|
65,30g |
|
168,08g |
|
-
|
-
|
| Jum 27: |
1529 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,30g |
|
67,33g |
|
193,16g |
|
-
|
-
|
| Kam 26: |
1419 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
96,51g |
|
190,28g |
|
-
|
-
|
| Rab 25: |
1489 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,45g |
|
60,59g |
|
165,74g |
|
-
|
-
|
| Sel 24: |
1631 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
50,91g |
|
90,98g |
|
202,40g |
|
-
|
-
|
| Sen 23: |
1561 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
59,25g |
|
88,69g |
|
172,16g |
|
-
|
-
|
| Min 22: |
1498 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,78g |
|
54,67g |
|
177,29g |
|
-
|
-
|
|
|
