Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Sab 2: |
1177 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
80,57g |
|
101,24g |
|
10,21g |
|
-
|
-
|
| Jum 1: |
491 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
74,50g |
|
1,35g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
1501 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
111,20g |
|
116,01g |
|
7,23g |
|
-
|
-
|
| Rab 29: |
941 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
70,18g |
|
35,55g |
|
41,91g |
|
-
|
-
|
| Sel 28: |
1368 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
92,09g |
|
118,03g |
|
15,04g |
|
-
|
-
|
| Sen 27: |
1409 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
113,76g |
|
74,85g |
|
19,33g |
|
-
|
-
|
| Min 26: |
1043 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
66,97g |
|
85,14g |
|
24,54g |
|
-
|
-
|
| Sab 25: |
1543 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
89,91g |
|
158,38g |
|
22,51g |
|
-
|
-
|
| Jum 24: |
1262 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
85,15g |
|
102,65g |
|
17,70g |
|
-
|
-
|
| Kam 23: |
1319 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
86,64g |
|
119,21g |
|
14,62g |
|
-
|
-
|
| Rab 22: |
1474 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
97,59g |
|
129,63g |
|
14,73g |
|
-
|
-
|
| Sel 21: |
1422 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
83,58g |
|
152,84g |
|
13,08g |
|
-
|
-
|
| Sen 20: |
1387 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
92,72g |
|
119,73g |
|
15,99g |
|
-
|
-
|
| Min 19: |
1287 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
97,64g |
|
87,41g |
|
14,33g |
|
-
|
-
|
| Sab 18: |
1330 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
90,43g |
|
113,20g |
|
14,47g |
|
-
|
-
|
| Jum 17: |
1260 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
88,31g |
|
94,30g |
|
19,90g |
|
-
|
-
|
| Kam 16: |
1129 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
85,93g |
|
77,66g |
|
11,53g |
|
-
|
-
|
| Rab 15: |
1329 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
99,90g |
|
93,48g |
|
12,90g |
|
-
|
-
|
| Sel 14: |
1178 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
84,59g |
|
89,31g |
|
14,17g |
|
-
|
-
|
| Sen 13: |
1139 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
80,23g |
|
96,68g |
|
7,47g |
|
-
|
-
|
|
|
