Entri Makanan dan Latihan Terkini
| September 2023 |
| Kam 21: |
1717 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
70,95g |
|
67,89g |
|
217,31g |
|
1771*
|
 54
|
| Jum 1: |
561 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,78g |
|
27,94g |
|
43,86g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
1064 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
53,15g |
|
49,32g |
|
103,19g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
660 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
12,92g |
|
57,75g |
|
-
|
-
|
| Sen 30: |
1000 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,28g |
|
39,30g |
|
124,61g |
|
-
|
-
|
| Sel 24: |
1398 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,29g |
|
37,43g |
|
175,84g |
|
2014*
|
616
|
| Sab 21: |
1763 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
63,11g |
|
60,09g |
|
241,71g |
|
-
|
-
|
| Kam 19: |
290 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,73g |
|
11,76g |
|
24,10g |
|
-
|
-
|
| Rab 18: |
270 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,75g |
|
11,34g |
|
29,06g |
|
-
|
-
|
| Sel 17: |
604 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
12,28g |
|
36,21g |
|
92,93g |
|
1950*
|
1346
|
| Sen 16: |
1039 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
34,89g |
|
132,26g |
|
2065*
|
1026
|
| Mei 2022 |
| Min 29: |
993 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
51,19g |
|
40,44g |
|
99,80g |
|
-
|
-
|
| Rab 25: |
1602 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,81g |
|
41,58g |
|
242,51g |
|
-
|
-
|
| Desember 2021 |
| Jum 3: |
-
|
-
|
|
1928*
|
-
|
| Kam 2: |
1681 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
71,59g |
|
64,31g |
|
194,67g |
|
1904*
|
223
|
| Januari 2021 |
| Sen 25: |
1301 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,35g |
|
39,82g |
|
164,81g |
|
-
|
-
|
| Sab 23: |
1408 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
69,26g |
|
61,94g |
|
130,41g |
|
-
|
-
|
| Kam 21: |
358 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,82g |
|
6,66g |
|
40,67g |
|
-
|
-
|
| Min 17: |
1161 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,27g |
|
40,73g |
|
138,87g |
|
-
|
-
|
| Sab 16: |
1259 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,64g |
|
38,66g |
|
149,14g |
|
-
|
-
|
| Sel 12: |
1524 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
75,85g |
|
50,33g |
|
167,62g |
|
-
|
-
|
|
|
