Entri Makanan dan Latihan Terkini
| Februari 2017 |
| Rab 8: |
2002 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,10g |
|
112,60g |
|
262,43g |
|
2778*
|
 776
|
| April 2015 |
| Sel 21: |
1697 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
89,87g |
|
95,75g |
|
129,99g |
|
4472*
|
2775
|
| Juli 2014 |
| Kam 24: |
779 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,34g |
|
19,39g |
|
119,71g |
|
-
|
-
|
| Juni 2014 |
| Kam 26: |
734 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
36,56g |
|
30,69g |
|
75,98g |
|
-
|
-
|
| Kam 19: |
907 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
39,58g |
|
25,09g |
|
131,75g |
|
-
|
-
|
| Desember 2013 |
| Kam 12: |
740 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
19,43g |
|
125,35g |
|
-
|
-
|
| Juli 2013 |
| Sen 29: |
1335 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,75g |
|
51,25g |
|
196,08g |
|
-
|
-
|
| Juni 2013 |
| Kam 20: |
1735 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,17g |
|
57,33g |
|
259,87g |
|
-
|
-
|
| Agustus 2012 |
| Jum 10: |
1063 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,56g |
|
32,04g |
|
158,71g |
|
-
|
-
|
| Kam 9: |
669 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
26,00g |
|
117,00g |
|
-
|
-
|
| Rab 8: |
495 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
21,00g |
|
56,50g |
|
-
|
-
|
| Sel 7: |
332 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
22,77g |
|
16,46g |
|
10,78g |
|
2502*
|
2170
|
| Sen 6: |
594 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,07g |
|
29,71g |
|
67,12g |
|
2813*
|
2219
|
| Min 5: |
1325 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,07g |
|
38,71g |
|
203,12g |
|
2813*
|
1488
|
| Jum 3: |
785 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
35,00g |
|
93,00g |
|
-
|
-
|
| Kam 2: |
399 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,81g |
|
34,74g |
|
46,55g |
|
-
|
-
|
| Rab 1: |
1621 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
62,15g |
|
75,07g |
|
193,16g |
|
2483*
|
862
|
| Juli 2012 |
| Sel 31: |
671 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,63g |
|
23,22g |
|
78,88g |
|
3176*
|
2505
|
| Sen 30: |
991 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
53,21g |
|
48,15g |
|
106,50g |
|
-
|
-
|
| Min 29: |
1083 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,65g |
|
33,23g |
|
165,35g |
|
3643*
|
2560
|
|
|
