Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Rab 6: |
199 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,39g |
|
3,29g |
|
28,36g |
|
-
|
-
|
| April 2018 |
| Jum 6: |
1421 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,19g |
|
104,31g |
|
194,18g |
|
-
|
-
|
| Sel 3: |
413 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,64g |
|
21,56g |
|
71,46g |
|
-
|
-
|
| Maret 2018 |
| Jum 30: |
1329 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,39g |
|
117,80g |
|
138,27g |
|
-
|
-
|
| Rab 28: |
486 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,52g |
|
26,33g |
|
86,82g |
|
-
|
-
|
| Sen 26: |
1302 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,73g |
|
110,64g |
|
146,59g |
|
-
|
-
|
| Sab 24: |
748 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,18g |
|
42,49g |
|
98,84g |
|
-
|
-
|
| Kam 22: |
333 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,03g |
|
9,62g |
|
61,14g |
|
-
|
-
|
| Rab 21: |
750 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
38,49g |
|
73,34g |
|
-
|
-
|
| Sel 20: |
1436 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
16,23g |
|
99,86g |
|
232,18g |
|
-
|
-
|
| Sen 19: |
461 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,48g |
|
9,03g |
|
122,64g |
|
-
|
-
|
| Min 18: |
1915 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
51,92g |
|
125,58g |
|
263,41g |
|
-
|
-
|
| Sab 17: |
2004 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,79g |
|
165,93g |
|
208,77g |
|
-
|
-
|
| Jum 16: |
2076 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
215,51g |
|
204,65g |
|
-
|
-
|
| Kam 15: |
1038 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
55,80g |
|
78,57g |
|
56,68g |
|
-
|
-
|
| Jum 9: |
2114 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
22,93g |
|
156,60g |
|
327,12g |
|
-
|
-
|
| Kam 8: |
2102 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
31,27g |
|
150,70g |
|
318,29g |
|
-
|
-
|
| Rab 7: |
2120 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,30g |
|
117,78g |
|
280,07g |
|
-
|
-
|
| Sel 6: |
2062 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
170,16g |
|
278,14g |
|
-
|
-
|
| Sen 5: |
2127 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
40,75g |
|
145,20g |
|
311,25g |
|
-
|
-
|
|
|
